| Research purposes: in recent years,the physique of the national physique has been found to be declining day by day,and the figure jump rope project is widely carried out in the campus because of its unique advantages.Therefore,this paper tries to find the value of the effect of figure jump rope on the physical health of the students through experimental research,and to serve the physical fitness of the pattern rope skipping.Health work lays a theoretical foundation.In this study,the effect of pattern jump rope on the physical health of grade five pupils was studied.The methods of literature,interview,experiment,comparison and mathematical statistics were used.On the basis of the previous studies on physical health,the interest class and non sports in the second primary school of Zhongguancun were studied.The related data obtained by the class of interest class students before and after class are compared and analyzed,and the effect of the interest class on the healthy development of the pupils is discussed,and the following conclusions are drawn: 1.pupils in grade five are at the peak of long development.In extracurricular activities,the effects of pattern jumping exercises on their physical form,body function and physical quality are obviously better than those of the non participants,and the improvement of physical quality is remarkable.2.in physical quality,the main performance in the five grade pupils upper limb strength,lower limb strength,male waist and abdomen strength,speed quality,endurance quality,sensitive quality,reaction ability,balance ability and so on,showing significant differences.But the effect on flexibility and girls’ waist and abdomen strength is not obvious.3.in the physical function,the main performance in the five grade students in the lung capacity growth effect is significant,showing a significant difference,can effectively improve the heart and lung function of grade five pupils.4.in body shape,it is mainly manifested in the growth of the height of the pupils in grade five,the control of weight and the positive effect of maintaining the BMI index in a reasonable range,especially for the decrease of the weight of the girls.But considering that the five grade pupils are in the peak period of growth and development,they have great influence on their height and weight.So at this stage,figure skipping has a positive effect on body shape,but it is mainly based on natural growth. |
