Experimental Study On The Ladder Training Method Application In The Haikou City Middle School Sports Teachine In Small Venues

Ladder exercise is a new means of physical training,is at the end of twentieth Century the State Sports General Administration of cadres training center imported from the United States is mainly used for athletes agility and coordination training.School physical education is the main way for students to participate in sports,in order to change the present situation of small field of physical education,improve the quality of PE Teaching in small venues,so as to enhance students physique,cultivate students' participation in sports interest and the strong will quality,and the promotion and popularization of physical education in middle school.2 natural teaching classes were randomly selected from grade seven of ninth middle school in Haikou,respectively,as the control class and the experimental class.In the experimental class and control class using 15-20 min ladder exercises,traditional jogging and gymnastics content.In addition to the difference in the content of the two classes,the other teaching contents of the physical education class are all the same.After the end of the experiment,the results were obtained through the final data analysis: The experimental class using the soft ladder exercise did not have better test results than the control class except for the seated body.Other eight indicators of BMI,50-meter run,standing long jump,lung capacity,1,000-meter run/800-meter run,and pull-up/one-minute sit-up are better than the control class.Conclusion:(1)after 16 weeks of experiment,8 indexes of BMI,50 meter running,standing long jump,vital capacity,/800 meter running in 1000 meters running,up to up and one minute sit up were tested to improve the students' physical health level.Secondly,the application of soft ladder training in small field sports teaching has made up for the shortcomings of the small area,and is conducive to the achievement of small field sports teaching objectives.The application of the ladder training method,improve the students' interest in learning,enhance students' cooperative consciousness and ability.