Construction Of Special Strength Training For Lower Limbs Of Young Latin Dance Players

Latin dance exercise give people the first impression is the show of force and beauty,strong explosive force and graceful dance not only has certain ornamental value,but also to shape the form and cultivating temperament,cheerful body and mind,enhance physical fitness value,and other beauty XiangQun difference between hard,is composed of five kinds of dance style with different characteristics of an emerging sports show beauty.Lower limbs special power refers to strictly in accordance with the requirements of Latin dance special make lower limbs strength,graceful dance to rely on between the muscles and muscle contraction force have power to complete,without good lower limb power support,youth Latin dance contestant is impossible to get excellent grades in the game,training professional strength is the top priority in the training content of lower limbs.This article through the literature data method,questionnaire survey method,expert interview method,observation method,mathematical statistics,logic analysis and so on,Hunan province Changsha city(Province Sports School in Hunan,Hunan Jin Kun Cultural Arts Center),Changde city(Changde City Star Latin dance school),Zhuzhou city(Zhuzhou Oriental Art school)(Hengyang City,Hengyang City Sports Dance Association)and other teenagers Latin dance professional training institutions to study,and in the 13 session,the 14 National Youth Sports Dance Championship youth group a Latin dance finals(top 6)of the athletes and coaches and their training as a reference object.According to the current situation of juvenile Latin Dance Athletes lower limbspecific strength training,and by watching,visited the training base of youth sports dance,draw a conclusion:(1)Youth Latin dance contestant leg in the match special forces;Youth Latin dance training set is not enough coordination,lack of targeted special strength training of lower limb,commonly used methods are mostly relying on years of experience in the training set,practice content is single,not formed a set of relatively complete special strength training content of lower limbs.(2)In the lower extremities in the form of special strength main function is to the body to maintain,control and stability of high-speed rotation movement technology,palm springing technology,ankle and knee joint flexion and extension of explosive force,support of hip and waist twist,fully show the Latin dance artistic expression.Influence teenagers Latin dance contestant lower limb special strength training content,factors are: physical factors,training cycle factors,factors,coaches,all age groups.(3)Youth Latin dance contestant special strength training content is divided into four indicators of lower limbs.Level indicators are professional strength of lower limb,secondary index is divided into dynamic strength training content and the static strength training content,three-level index dynamic strength training content is divided into fast strength training content,explosive strength training,endurance,strength training content,three-level index static strength training content is divided into stability strength training content,strength training,flexibility,strength training content control,6 items.Level 4 indicators for 41.The average training content is higher,designed is reasonable.