The Effect Of Functional Strength Training On Agility Performance Of Elite Standard Dance Athlete

This study attempts to introduce the concept and method of functional strength training into the special physical training of standard dance,to observe the effect of its influence on the sensitive quality and special skills of the standard dancer,and to provide a reference for the special training.In order to improve the theory of special training of standard dance and the scientific level of special training of standard dance.In order to explore the effect of functional strength training on the sensitive quality of standard dancer,this study adopts the method of literature,interview,experiment and statistical analysis.Among them,40 athletes(20 men and 20 women)from the Beijing Sport University were selected as experimental subjects.Before the experiment,two groups of subjects were given sensitive quality and special skills,and 40 subjects were randomly divided into the experimental group and the control group.There was no significant difference in the basic situation between the two groups.During the experiment,the subjects of the two groups were trained for ten weeks of functional strength training on the basis of the routine standard dance special technical training,and the control group was trained on the routine physical quality.After the experiment,the sensitivity and special techniques of the two groups were tested and scored,and the scores of the two groups before and after the experiment were statistically analyzed.The results showed that two weeks after the ten week intervention,the sensitivity test indicators of the two groups were improved,but the control group increased slightly.In addition,special technology test results showed that the special technical score of the experimental group was significantly improved,and the difference was statistically significant.The conclusion is that functional strength training has a significant effect on improving the sensitivity and special skills of standard dance players.The research suggests that the training content of functional strength should be added to the special training of the standard dancer,so as to train the athletes’ special sensitive quality more efficiently so as to improve the training level and enhance the competitive ability of the athletes.At the same time,in the follow-up experiments,the functional strength training for the standard dancer in addition to the quality of other physical qualities in addition to the quality of the standard dancer to carry out a more in-depth study.