Development And Effect Observation Of Exercise Prescription For Compulsory Isolation Addicts During Rehabilitation Consolidation Period

Objectives : Based on the existing theoretical results and combining the characteristicsof compulsory isolation addicts,we designed precise exercise prescriptions for compulsory isolation addicts in the rehabilitation and consolidation period of Tianjin Meijiang Compulsory Isolation Detoxification Center.Compare this exercise prescription with the traditional rehabilitation method(Wuqinxi)in the detoxification center,we explore the actual effect of different sports on improving the physical fitness and mental health of the compulsory isolation addicts,and provide reference and help for the development of accurate exercise prescriptions for compulsory isolation addicts in the future.Methods: In the rehabilitation center of Tianjin Meijiang Compulsory Isolation Detoxification Center,40 male forced compulsory isolation addicts aged 20-39 who were free of infectious diseases and allowed to complete exercise intervention were randomly divided into experimental group and control group,20 people each.The two groups performed exercise interventions 3 times a week for 50 minutes each for a period of 12 weeks.The experimental group received exercise prescription intervention,and the control group maintained the original exercise habits(Wuqinxi).The experimental group used a triaxial accelerometer to monitor exercise prescription energy expenditure,and used target heart rate and RPE to control exercise intensity during exercise.The entire exercise process is divided into three phases,the basic phase(2 weeks): adapting the forced abstinence personnel to the exercise intervention mode and understanding the entire process of exercise intervention;the adaptation phase(6 weeks): pay attention to the behavioral norms of the compulsory isolation addicts during exercise,Properly increase exercise intensity;Intensification phase(4weeks): The compulsory isolation addicts are more proficient in the entire exercise process,they can take the initiative to increase the exercise intensity appropriately.After 12 weeks,a physical fitness test and a Symptom Checklist(SCL-90)were performed and scored.After the data is summarized,the database is created using Excel and imported into Spss23 for statistical analysis.Results:(1)There was no significant difference in Age,Height,Weight,Body Mass Index(BMI)and Resting Heart Rate between the experimental group and the control group;(2)During the exercise of this exercise prescription,the energy consumption of compulsory isolation addicts increased from 177.70 ±15.16 kcal per time and533.08 ±45.48 kcal per week in the basic phase to 224.89 ±17.45 kcal per time and674.68 ±52.36 kcal per week in the intensive phase(p <0.01),and the average time of medium and high intensity exercise increased from 23.49 ±4.98 minutes in the basic phase to 33.98 ± 3.99 minutes in the intensive phase,and there was also a very significant difference(p <0.01);(3)After 12 weeks of exercise intervention,the vital capacity and step index of the compulsory isolation addicts were significantly improved compared with before the intervention(P <0.01),which reflected the strength and strength of the grip,vertical jump,push-ups,and closed eyes with one foot standing.The response to the selection was also significantly improved(P <0.05).In the experimental group,the number of people whose total physique score reached above the national physique qualification level increased from 14 before the intervention to 19 after the intervention;(4)After 12 weeks of exercise intervention,the results of the symptom Checklist 90(SCL-90)of compulsory isolation addicts in the experimental group showed that somatization,obsession,depression,anxiety,hostility,and psychotic factors were significantly different from those before the experiment(P < 0.01),there are significant differences between the interpersonal sensitivity and paranoid factors before and after the experiment(P <0.05);the control group also has very significant differences in somatization,anxiety,and psychotic factors(P <0.01),and depression factors have significant differences(P < 0.05);post-test data showed that the experimental group had very significant differences in somatization and compulsion factors compared with the control group(P<0.01),and had significant differences in interpersonal sensitivity,depression,anxiety,and paranoid factors(P <0.05).Conclusion: It is feasible and necessary to formulate and implement targeted exercise prescriptions for compulsory isolation addicts.The use of targeted exercise prescriptions is more effective than existing rehabilitation training methods,which can improve the physical fitness of compulsory isolation addicts in many aspects and can significantly improve The mental health status of personnel.