Study On Gong Juzhong's Health-preserving Thought In Fushou Danshu

Research purposes: Gong Ju,a famous doctor in the Ming Dynasty,not only made outstanding achievements in the field of medicine,but also made in-depth research in the field of health preservation."Fushou Danshu" is a health preservation monograph written by Gong Juzhong.The health preservation ideas and methods in the book are of great practical value and can prolong people's life.Four prefaces and four chapters in Fushou Dan Shu cover many matters needing attention in life,which can reflect the image of Gong Juzhong and his health-preserving thought.These chapters are helpful to propagate the knowledge of traditional Chinese medicine,disseminate the culture of traditional Chinese medicine and guide modern times.Health preservation and prevention of sub-health are of great significance.Research methods: This paper mainly studies Fushou Dan Shu by means of literature research,and collects its health-preserving thoughts according to Gong Juzhong's other works,such as Red Furnace Snow-lighting,Surgical 100-effect Complete Book,Surgical Living Man Final Book and Kindergarten 100-effect Complete Book,etc.It explains the health-preserving thoughts in Fushou Dan Shu,and then searches ancient and modern Chinese and foreign literatures through various ways to sort out and summarize the valuable ones.The information of "value" will give further play to the ideas and methods of health preservation mentioned in "Fushou Danshu".In the process of studying Gong Juzhong's "Fushou Danshu" health preservation thought,the practicability of his health preservation thought and method was highlighted in order to better guide health preservation.The results are as follows: The thoughts in Fushou Dan Shu include six aspects: giving priority to Tao and incorporating it;paying attention to living with moderate regularity;eating with moderate diet and opposing preference;combining movement and quiet to prolong life;emphasizing meditation and thinking less;paying attention to old-age care and supporting one's life.Its health preservation methods are mainly Taoist self-cultivation methods,including living,emotional health,diet health,abstinence health preservation,bait health preservation,guidance health preservation,room health preservation,endocrine health preservation and elderly health preservation nine aspects.Research conclusions: Gong Juzhong's "Fushou Danshu" is a monograph summarizing the health preservation experience and methods before Ming Dynasty.It records many health preservation treatises before Ming Dynasty.It provides reference materials for the study of traditional Chinese medicine health preservation before Ming Dynasty.At the same time,it is compiled by Ming Dynasty people.It can also be used as a material for the study of Ming Dynasty health preservation.The contents recorded in the book benefit the people and the people.After the method,we can prevent and treat diseases by ourselves and prolong life.Although Fushou Dan Shu is an ancient book,its methods and ideas still have guiding significance in today's fast-paced society.Nowadays,the trend of population aging is becoming more and more obvious.Many people are in the state of illness and sub-health.By studying "Fushou Dan Book",we can learn to establish good living habits,maintain good mood,eat reasonably,live and calcine,enhance people's physical quality and prolong people's life.