Historical Development And Literature Study Of The Ancient Four Seasons Health Preservation Thought

Four seasons health preservation is an important part of traditional Chinese health preservation,which plays an important role in health preservation.Four seasons health preservation has a long history.It not only has rich experience and methods,but also has a systematic theory and accumulated a lot of literature.In recent years,with the in-depth development of traditional health care research,the research on four seasons health preservation has achieved many gratifying results.However,the systematic study on the historical development and literature of four seasons health preservation is still lacking.In view of this,the research starts from the literature investigation,makes full use of the research methods such as bibliography,philology,history,hermeneutics,etc.,and makes a comprehensive and systematic investigation and analysis of the history and literature of the four seasons' health preservation,aiming to reveal the historical development track of the four Seasons' health preservation,summarize the ideological and theoretical characteristics of each historical period,comprehensively collect the existing four seasons' health preservation literature,and make a reasonable classification,and summarize the methods of four seasons health preservation.In order to lay a preliminary foundation for the further research of literature and theory.This paper is the report of the research results,which can be divided into two parts: historical development and literature research.There are15 chapters in total.The specific contents are summarized as follows:The first chapter is the connotation research of four seasons healthpreservation.Based on a brief analysis of the concept of "four seasons",this paper makes a specific definition of "four seasons" health preservation.It is believed that "four seasons" health preservation is to reasonably arrange spiritual and emotional activities,food and daily life,daily work and other activities according to the changing law of Yin and Yang in spring,summer,autumn and winter,and in combination with the characteristics of human body's own constitution and viscera and Qi and blood,and to adopt positive means and methods of adjustment and maintenance,so as to maintain health and advance the purpose of preventing diseases,delaying aging and even prolonging life.The second chapter,the four seasons health preservation thought in the pre-Qin period.This period is the initial and foundation stage of four seasons health preservation.In the ancient times,the Chinese ancestors had the initial idea and early experience of keeping fit.In the Xia,Shang and Zhou dynasties,through the observation of celestial phenomena and phenology,the Yao Dian,Xia Xiaozheng and Li Ji · Yue Ling were taken as the symbols to show a deep understanding of the law of changes in the four seasons.During the spring and Autumn period and the Warring States period,various schools of thought elaborated the theory of health preservation in the four periods,especially taking the "Twelve periods" of Lv Shi Chun Qiu as the representative,which initially laid the foundation for health preservation in the four periods.The third chapter,the four seasons health preservation thought in Qin and Han Dynasty.This period is the establishment stage of four seasons health preservation.Taking Huangdi Neijing as a symbol,the theoretical framework of four seasons health preservation is constructed,including the ideological basis,purpose,principle outline content and methods of four seasons health preservation.The fourth chapter,the four seasons health preservation thought in Jinand Tang Dynasty.This period is a stage of enriching health preservation.No matter the doctor,the health preserving scholar or the early Taoist scholar,they all enrich and perfect some aspects on the basis of health preserving in the four seasons of the internal classic.The fifth chapter,the four seasons health preservation thought in song and Yuan Dynasty.This period is a breakthrough and innovation period of four seasons health preservation.It puts forward a series of propositions,such as four seasons health preservation,monthly order of health preservation,twelve months of health preservation,four seasons old-age care,four seasons Qigong,four seasons diet,four seasons do's and don ' ts,four seasons medication,etc.Four seasons health preservation has a specialized logical development trend and forms a special literature.The sixth chapter,the four seasons health preservation thought in Ming and Qing Dynasty.In this period,the four seasons health preservation presented a comprehensive prosperity,which was manifested in numerous works,monthly expansion,method clustering,exquisite formula,secular popularity,and the four seasons health preservation penetrated into all aspects of daily life.The seventh to the fourteenth chapters are the research of ancient four seasons health preservation literature.The seventh chapter is an overview of the ancient four seasons health preservation literature.Based on the introduction of the general situation of the ancient four seasons health preservation literature,the ancient four season health preservation literature is classified concisely,including seven categories: monthly order health preservation,four seasons health preservation,month by month health preservation,seasonal health preservation,Wu Yun Liu Qi health preservation and health preservation.From the eighth chapter,according to each chapter of the seven categories,chapter by chapter,the general situation of each category of literature is generally described,and the key literature of each category is specially introduced.The fifteenth chapter,the main content of health preservation in ancient times.According to the summary and analysis of the experience of health preservation methods in the seven categories and four seasons health preservation literature,the main contents of ancient four seasons health preservation can be summarized into nine aspects: mental adjustment,viscera adjustment,daily adjustment,diet adjustment,exercise adjustment,taking food adjustment,medicine adjustment,infectious disease prevention,and avoiding adjustment.Each aspect has enumerated the representative method or has carried on the general explanation.The results are as follows:1.The connotation of "four seasons" health preservation is very rich,and its core elements are: there is a law of Yin-Yang changes in spring,summer,autumn and winter,sometimes abnormal;the human body has its own characteristics,and its adaptation to the changes is different;the key to "four seasons" health preservation is to reasonably arrange daily life behaviors and take necessary nursing methods;the fundamental purpose of "four seasons" health preservation is to maintain health,prevent diseases and delay be senile.2.Four seasons health preservation has a long history.It started in the Pre-Qin Dynasty and was established in the Han Dynasty.The Huangdi Neijing established the theoretical framework of four seasons health preservation.It was enriched and perfected in the Jin and Tang Dynasties,made innovative breakthroughs in the song and Yuan Dynasties,and flourished in the Ming and Qing Dynasties.3.There are many health preservation documents in the four seasons,which can be divided into three categories: single,scattered or monograph.According to the content,it can be divided into seven categories: monthly Health preservation,four seasons Health preservation,month by month Health preservation,solar term Health preservation Twelve time notc Health preservation,do's and don'ts Health preservation and Wuyun Liuqi Health preservation.4.The contents of four seasons regimen are rich and the methods are various.According to the literature,it can be divided into nine aspects:mental adjustment,viscera adjustment,daily adjustment,diet adjustment,exercise adjustment,taking food adjustment,medicine adjustment,infectious disease prevention and appropriate avoidance adjustment.