Study On The Theory Of Health Preservation In Yang Xing Yan Ming Lu

Objective: To sort out the theory and method of health preservation in Tao Hongjing's book "Yang Xing Yan Ming Lu",so as to understand the background of the book and the important traditional academic thoughts of health preservation.Exploring the content of the theory of health in "Yang Xing Yan Ming Lu",expounding the related traditional methods of health preservation,eliminating the unscientific part of the method of health preservation,and extracting the excellent part of the theory of health care in "Yang Xing Yan Ming Lu",and exploring the theory of health in "Yang Xing Yan Ming Lu" the modern meaning makes the traditional methods and theories of traditional Chinese medicine more suitable for modern human beings,and it is more scientific,contemporary and systematic.It aims to provide more theoretical and methodological guidance for the study of modern TCM health care,and provide some guidance and reference value for modern health care providers.Methods: Using library books and materials,supplemented by China Knowledge Network,Wanfang,Weipu and other databases,extensively collecting and matching the literature related to "Yang Xing Yan Ming Lu",and using the literature search method,sorting and inductive methods,etc.The background,content and health preservation thoughts of the book,and the health value and its modern significance of "Yang Xing Yan Ming Lu" are summarized.Results: 1.Sort out the author,the background of the book,and the main contents of the book "Yang Xing Yan Ming Lu".2.Summarize the health care thoughts of "Yang Xing Yan Ming Lu" and evaluate it,so as to explore the health value and modern significance of the book "Yang Xing Yan Ming Lu".Conclusion: 1."Yang Xing Yan Ming Lu" is the earliest existing monograph on health education.It compiles the relevant health literature before the Northern and Southern Dynasties,and preserves a large number of essays.It has the significance and value of version and literature.2.The core of the theory of nourishing the mind is to nourish both the body and the spirit.To nourish the mind,we should do nothing but do nothing,combine movement and quiet,and keep it in line with the four seasons.At the same time,Tao Hongjing put forward that "my life is not in heaven";cooperate with the guidance of massage,breathing and breathing,housing and daily living to nourish the body;promotedietary festivity,pay attention to food temperature,walk after meals and eat in accordance with the four seasons.3.The idea of keeping in good health embodies the holistic view that man and nature,society and man themselves are a whole.The dialectical view of keeping in good health is based on the time,the combination of movement and quiet,the conformity to nature and the exertion of man's subjective initiative.The preventive view of keeping in good health adopts many methods.4.In the history of health preservation,the theory of health preservation has played a useful role in today's mental health,physical health and social development.