The Research Of Yin Shan Zheng Yao And It's Health Care Thinking

Yin Shan Zheng Yao is a monograph from the beginning of diet to achieve the purpose of health care,has an important position in the history of health care in China,affected the diet's health care in the Yuan Dynasty and even today.In the middle of the Yuan Dynasty,accompanied by the urgent need of the Mongolian court aristocrats,the continuous development of medical and health care,Yin Shan Zheng Yao came into being.This book is based on the traditional Chinese concept of health preservation,combine Mongolian eating habits,absorbing reference many achievement from Chinese and foreign diet therapy,It was mainly written by Hu Sihui,a doctor who took the diet in Yuan Dynasty court.The book is based on the principle of preventing illness,pay attention to diet and nourishing the spleen and stomach.According to the health care needs of the Yuan Dynasty court and Mongolian aristocrats' eating habits,many theories and methods of diet and health care are elaborated.About diet of health care,Hu Sihui explain in detail the food-related health content such as dietary appropriateness and taboos,health diets,adjust the flavours conform to season,the benefits and disadvantages of food;In the health care,Hu Sihui put forward the theory of nursed back to the mind,produced by nature and adapt to the four seasons,and focus on health care.At the same time,the book as a health care monograph of the Yuan Dynasty court,It's written in a specific context.Therefore,it's health care thinking presents a unique style.It is mainly reflected in four aspects,are respectively the diversified and luxurious of the court diet,the strong Mongolian characteristics,the Confucianism and Taoism's health care thinking,widely absorb Chinese and foreign food.This is also the distinguishing of Yin Shan Zheng Yao from other health care books.In terms of health care,The book summarizes the experience of diet therapy and inventing Medicinal diet;In terms of herbal medicine,supplementing the lack of herbal medicine,affecting the inheritance of future generations;In terms of history,from the side,it reflects the historical facts of the Mongolian people learning from the Han in the middle of the Yuan Dynasty and the cultural exchanges between China and foreign countries.Of course,due to the limitations of the times and the focus is on serving the court aristocrats,make Yin Shan Zheng have some shortcomings and defects.Undeniable the book's health care thoughts have unreasonable elements such as feudal superstition and ignorance.But overall,Yin Shan Zheng Yao and it's diet's health care are an important topic worth studying and waiting to be explored.