Analysis Of Eating,living Habits And Physique Of Students In Shanxi Higher Vocational Colleges

Through the investigation to understand the diet habits,living habits and physical condition of students in Shanxi higher vocational college,find out the problems existing in the dietary habits and living habits of students,find out the correlation between them and physical condition,and put forward corresponding suggestions and countermeasuresThrough consulting the literature,it is known that the physical condition of college students across the country has a declining trend.The main factors that affect physical fitness include:not eating breakfast,not paying attention to balanced nutrition,eating snacks,and eating poor eating habits such as unreasonable weight loss in order to maintain body control diet.,Use smoking and drinking to relieve stress and other bad living habits.Through the survey data analysis,Shanxi vocational college students mainly do not pay attention to nutritional balance in terms of dietary habits.The proportion of students with insufficient intake of egg foods,dairy foods,meat foods,soy products,fresh vegetables and coarse grains was:51.02%,49.02%,33.03%,28.40%,22.03%,and 21.16%,respectively;In terms of living habits,it is mainly irregular.The proportion of people who play mobile phones for a long time,can not go to bed early and get up early,do not take lunch breaks,and often stay up all night is:57.97%,46.98%,39.98%,and 37.00%.The number of people who sleep in class accounts for 38.36%;According to the calculation of the BMI index,the number of students in the normal BMI range accounts for 61.68%;The correlation analysis showed that the lack of meat and egg milk intake,the long time playing mobile phone computer and the inability to go to bed early and get up early had a greater impact on students 'physical fitness.In the later period,exchange interviews were conducted among some students in 10 colleges and universities.It was learned that the main reasons for students to form bad eating habits and living habits were changes in the learning and management styles of middle schools and universities,relatively reduced learning pressure,lack of self-management ability,and lack of nutritional knowledge.Health awareness is not strong,which has prompted some students to form bad eating and living habits,which has led to a declining trend in physical fitness.In order to improve the current situation,leaders should raise awareness,attach great importance to students 'physical health,and do a good job in the top-level design of improving students' physical fitness in accordance with the requirements put forward by General Secretary Xi at the National Education Conference.Higher vocational colleges and universities should establish and improve relevant systems,strictly conduct physical measurement,standardize students 'daily behavior,conduct health lectures,and guide students to cultivate good eating and living habits.And...