Ordinary College Coedna In Haidian District,Beijing Rsearch On Participation In Physical Activity

With the development and progress of society,the improvement of living standard makes people value their health more.College students in promoting society play a decisive role in developing,but the survey shows that the physical health of college students is not optimistic,younger some diseases of aging phenomenon is more obvious in college students.Therefore,it is an urgent problem for college sports workers to pay attention to and pay attention to the physical quality of college students and to improve their physical quality.Coedna in the group of university students is the indispensable important constituent,but under the influence of folk culture,coedna after graduation in bear the social pressure at the same time,also undertake difficult family burden.Therefore,it is particularly important to focus on how to develop coedna’ fitness habits and improve the physical quality of coedna.Obesity and physical poor coedna more and more,a large part of the reason is that they don’t get into the habit of physical exercise,so want to achieve the purpose of this article is: the female university students in order to improve the quality of the body at the same time develop their consciousness of lifelong exercise,find and conform to the female students’ physical and psychological development of sports,fitness really into coedna’ daily life,have a healthy body,to cope with life and work more severe hardships.In haidian district,15 of college 600 female students of normal universities as the research object,by reading a large number of relevant data,using the methods of questionnaire investigation,interview method,through coedna and the interview data analysis and related teachers,coedna to fully understand the haidian district of Beijing normal university,in line with the actual conditions of sports fitness,analysis,haidian district,Beijing coedna in the relevant problems existing in the sports fitness,and the reason for the problems.And according to the problems in the targeted put forward the countermeasures and solutions,in order to further improve the haidian district fitness exercise of female college students to provide a better theoretical reference,expectations can cause,haidian district,Beijing sports university education and related management of the government agencies of lay particular stress on,make the management of colleges and universities and sports related staff,the teacher in the future to carry out rational in sports training and sports work,for the sake of haidian district,the development of the female college students physical fitness can better,did some work in my ability range.Through investigation,the following conclusions are drawn:1.Some coedna in haidian district are not strong enough to exercise,and there are not many people who participate in the exercise in their spare time.In sports consumption ways,haidian district,Beijing coedna’ sports consumption level is low,usually for purchase of material consumption,such as sports clothing,sports equipment and participate in class such as in sports training,sports newspapers and smaller proportion of consumption.2.The number of coedna realize the importance of fitness,most of the,at the same time,it is recognized the thought of lifetime sports,but the love of fitness degree is not enough,the science fitness method.3.The frequency of coedna’ participation in fitness is concentrated in the absence of regularity and 1-2 times per week.Most of the exercise time is between 30 and 50 minutes,and the time of exercise is mostly concentrated in the evening.The majority of coedna like to exercise in a free group,and they like sports with small resistance and graceful movements in project selection,such as running and aerobics.Most choose school sports venues for fitness.4.The factors that affect coedna to participate in sports fitness is various,the subjective factors in the top three are: their own lack of interest in fitness,temptation too much leisure time lead to have no time to participate in exercise,life habits,etc.Objective factors are: campus sports atmosphere,natural environment,family factors and national laws and regulations.5.In view of the above problems,this paper puts forward some measures to strengthen the importance of colleges and universities for extra-curricular sports,and to build up the campus sports culture and reform the education of school sports.