A Study On The Effect Of Resistance Movement On First-time Puerpera Postpartum Weight Loss

Nowadays in this diversified era,the development and demand of the society is constantly advancing,and people’s attitudes to life are constantly changing.Many people also pay more attention to a healthy body and perfect body shape.Therefore,this pursuit becomes a kind of The fashionable attitude towards life has also become a new concept of life.However,as women,shouldering a major mission and responsibility is to engender life.It takes a long period of time for women to breed a new life.The production process is also very difficult.For example,in terms of the body,pregnant mothers gradually change their body during pregnancy.In order to maintain the balance of the body’s weight,the mother’s body undergoes adaptive changes.As the fetus grows,the uterus increases and the abdomen protrudes.The more obvious,it leads to pelvic tilt,forming a pregnant body shape;after production,the body needs to recover,such as separation of the rectus abdominis,internal organs reset,pelvic floor muscle relaxation and so on.Nearly all modern women also bear some social responsibilities.In order to adapt to society’s survival,many pregnant mothers hope that they can quickly return to the workplace and put them into work.Therefore,they desperately desire to return to their pre-pregnancy shape and appreciate themselves.Minute.In recent years,many pregnant mothers and families have begun to pay attention to postpartum recovery.Due to the greater pressure of survival in modern society,so the demands of society on women have become increasingly high.Therefore,maternal women are more demanding on their own recovery.Physical health also requires a beautiful body shape.The purpose of this study was to post-natal thinning,through two different exercises,simple aerobic exercise and aerobic + resistance movement,the training effect was compared and analyzed,and the effect of anti-resistance exercise on postpartum weight-loss was summarized.Postpartum exercise to provide a theoretical basis and direction.The experimental target for this study was the fourth medical practitioner from Shijiazhuang City,Hebei Province.There were 18 first-time maternal women giving birth in the obstetrics and gynecology department.There was no significant difference in screening conditions.This study mainly used the literature data method,expert interview method,experimental method,mathematical statistics method,etc.The study protocol was as follows: 18 people were divided into two groups,and the experimental group(aerobic group)was trained for aerobic exercise for 60 minutes./ Times,the intensity is medium and low intensity,the heart rate range is controlled at 60%-75% of the maximum heart rate;the experiment 2 group(aerobic+ resistance group)is combined with aerobic exercise and resistance movement training,and the training time is resistance Resistance(30 minutes)+ aerobic training(30 minutes),training intensity for the low-intensity,heart rate range control in the maximum heart rate of60%-75%.The results of the study are as follows:After aerobic exercise,there was a significant difference in minor items;after resistance exercise,there were significant differences,waist circumference,thigh circumference,The changes in muscle mass,basal metabolic rate,and rectus abdominis muscle show(P<0.01).Therefore,both aerobic exercise and aerobic and anti-resistance combined exercise can reduce body weight and fat content,but there is a significant difference in girth,and the aerobic and anti-resistance groups are significantly better than aerobic groups,in the visual aspect of body shape.The combination of aerobic and anti-resistance is better;in the muscle content,basal metabolic rate,and rectus abdominis muscle separation,the aerobic +resistance group has a great advantage,highlighting the resistance to resistance training on the human muscle and the foundation The metabolic rate is improved.Therefore,the highlight of the resistance movement is the change in circumference and excellent shaping effect.Analysis conclusion:(1)aerobic training,aerobic + resistance training can effectively reduce weight and fat.(2)The aerobic + resistance training is obviously better than the aerobic group,in which the rectus abdominis muscle separation effect is extremely obvious,and the combination of aerobic + resistance training can better achieve postpartum fat loss and weight loss.purpose.(3)Aerobic + resistance exercise,which combines the characteristics of oxygen sports and the advantages of resistance exercise,can not only reduce body fat mass,but also play a shaping role,among which the rectus abdominis muscle separation effect is extremely obvious.Therefore,The combination of aerobic exercise and resistance exercise is the bestchoice for slimming.