Plyometrics Of Different Flexible Composite Training Quality Of Students The Vertical Jump Ability Impact Study

Comprehensive quality not only on behalf of the sport ability of the body,on behalf of the training level of space.Physical quality of the indicators as buckets of wood,carry water more is ultimately decided by the shortest that piece of board,but the same is true in sports training.Rapid expansion composite training is muscle must go through a centrifugal contraction,and in the shortest possible time to maximize strength training,also is the contemporary is used by the coaches more a way of training,because this way of training pertinence is stronger,is the effective development of fast strength exercises,the vertical jump ability is to show the training effects of a project.Before the trial by sit-and-reachand Orthostatic flexionfunctional test for screening was conducted among 95 students,eventually selected 33 different flexible quality of students as the subjects,and divided into three groups according to its flexible qualities.This article USES the literature material method,experimental method,analysis method of mathematical statistics and other research methods.By 10 weeks of subjects with stimulating the rapid expansion of composite load training,to take place the vertical jump not swing arm reach and in situ jump two longitudinal data,vertical jump ability of the subjects were analyzed,at last,through the analysis of experimental results the following conclusions:1.The students of different flexible quality in stimulating the rapid expansion of composite with load training,after experimental Ⅰgroup,the experimental Ⅰ Ⅰgroup and experiment group,group data contrast on the expression of the vertical jump ability than before training have significant difference(P < 0.05).That rapid expansion of different flexible composite training quality of students can effectively improve the vertical jump ability.2.Flexibility quality for subjects and flexible with poor quality,superior in the experimental object in stimulating the rapid expansion of composite with load training,the vertical jump ability significant differences(P < 0.05).Illustrate different flexible quality students with compound stimulate the rapid expansion of compound training of vertical jump ability has significant difference.3.Integrated all the data show that after accepting stimulus with load flexible quality appearance of the group,superior to the vertical jump ability of appreciation and growth,at the same level.So when flexible quality reached the level of medium effects on the fast expansion composite training is low.This research results not only prove the rapid telescopic compound the effectiveness of the training to the vertical jump ability,but also reveals the different flexible qualities of students in accepting with load to stimulate the rapid expansion of the differences of compound after training,training for the rapid expansion composite provides useful Suggestions.