The Establishment Of Adult Exercise Prescription Material Database Based On Internet Interconnection And Fitness Guidance Model

In the national fitness environment,the active creation of scientific fitness demonstration area,the creation and application of scientific fitness demonstration area has become a hot topic.At present,the demonstration area commonly used Internet plus mode,to provide advisory services and fitness exercise prescription for the personalized needs of the people through the online expert.But at present the demonstration area of exercise prescription library is not very well,but each person's physical condition is different,all the possible exercise prescription scheme are listed is obviously impossible,in order to make the demonstration area of online experts can more accurate,faster speed and fitness exercise prescription for customers to provide advisory services the individual needs,this paper puts forward the concept of "exercise prescription database",in order to improve the efficiency of online experts,to enable more rapid and accurate exercise prescription writing,so as to better serve the broad masses of the people.In this paper,the "Shandong Science Center" as an example.Due to the "sports prescription material library" covers the content is too wide,so this paper only for adult exercise prescription material preparation.Scientific fitness demonstration area sports prescription material library " to establish a better service in the Internet interconnection mode in the fitness guide to online expert,the masses can put it more quickly through the mobile terminal,to enjoy the fitness exercise prescription and expert consulting services based on customer demand." The establishment of sports prescription material library " is through the method of literature and interview with experts in related fields,through China,Wan Fang Chinese How Net and VIP journals database,Shandong Sports Institute digital library electronic resources and Library of Shandong Sports Institute,the " fitness method " and " exercise prescription " " network " as key words to network fitness platform " " exercise prescription " title of fuzzy retrieval,search and collect data and the research papers,the thesis,through the analysis of a large number of literatures at home and abroad,in-depth understanding of the relevant circumstances of previous such research.To provide more sufficient evidences,according to the needs of School of exercise prescription,fitness method study of the well-known experts and professors in paper writing concept,logic of consultation and discussion.In order to make the paper more scientific and practical.The fitness method of prescription treatment is the scientific analysis of the essentials of fitness methods,functions and characteristics,intensity control method,motion time frequency and attention,and as part of the fitness method with pictures,text and images through the configuration,so as to make the library more practical.According to the test results of individual online experts,based on the features of fitness methods for retrieval,find suitable material movement integration,finally accurately and quickly given exercise prescription for service object.By the statistical library currently accumulated income "fitness method" 396 independent,shooting with 332 zhang.The power quality instruments in group 47 of the maximum strength fitness method with speed and strength of 58,fitness method attached with pictures,strength endurance fitness method 60 attached pictures;non device 41 attached with group fitness method;static stretching method of flexibility in 60 attached with pictures,dynamic stretching method of 64 pictures;endurance in aerobic endurance exercise methods 15,8 methods of anaerobic endurance fitness,fitness method of reaction speed speed quality 6,16 movement speed fitness method,speed fitness method 3;agility method fitness method 16.Exercise prescription material library "has been in the fitness center of Shandong Province scientific use of more than half a year,during the received feedback from a number of problems,the library is in constant use of the formation and modification,which will certainly have many deficiencies,which needs to be further improved to discover,believe that with the passage of time the library will become more and more perfect,to better serve online experts,in order to better serve the masses of the people.Of course,there is a "sports prescription material library" to join to improve the efficiency of the center's online experts,so that it can more quickly and accurately the preparation of sports prescription.