The Exercise Prescription Intervention On 35-40 Year Old Female Member Of Fat The Effect Of Shaping

In this paper,using the method of literature,interview method,questionnaire survey method,experimental method and mathematical statistics method.Through the questionnaire method of basic qualification in Yantai middle Maxwell health club fitness coach and salary and coaching for understanding,on this basis,through the experimental method,60 35-40 year old female members divided into experimental group and control group,before implementation,after the observation,the experimental group arrange 6 fitness exercise prescription intervention implementation,in the exercise prescription intervention of women aged 35-40 membership reduced fat shaping effect,the subjects members of waist circumference,body weight,body fat percentage,Waist to hip ratio,basal metabolic rate of five indicators as indicators of data acquisition,comparison of the experimental group and the control group intervention,the experimental group in the 6 groups before and after the intervention effect of members were analyzed by comparative analysis before and after the intervention,in order to find out the key dynamic transport trainer implementation of the prescription of fitness.Need to contact the trainer of the quality and efficiency of the occupation for fat loss shaping,standardized fitness industry and fitness coach personnel training to provide reference.The survey found that the fitness club fitness coach universal "low quality",the so-called "low quality" in the professional knowledge,training experience,attitude etc..In the club members choose to buy personal trainers for training effect and health purposes,with the change of people's consumption concept of sports the more fitness will choose for their own health and perfect body pay,members of the private coach course between the expectations and requirements of fitness coaches coaching ability issues have become increasingly prominent,members pay more and more attention to the fun of the course,fitness,effectiveness,is not only the needs of health.Fitness coach Exercise prescription on the implementation of the effect of a direct impact on the role,so from the professional knowledge and skills of sports training and fitness coach professional attitude to explore the direction of progress for the fitness coach to professional transformationThe results showed that after 3 months of the experiment confirmed that,in the exercise prescription intervention members regardless of body weight,waist circumference,body fat percentage,waist hip ratio,have different degree of basal metabolic rate and effect of change without membership data of exercise prescription intervention is not obvious,and there are different degrees of sports injury.Each coach with members of the body fat reduction effect is not the same,there are differences between the same fitness training prescription under the principle of each coach effect,professional fitness coach and coaching experience influence training effect.In the implementation of exercise prescription for exercise intensity to control should be combined with the body reaction control member For the training,training time and the wind blows and the smell is intermittent attention membership reaction,and the cultivation of interest in membership will adhere to the training method of diversification will be easier to attract members,is easier to achieve.To improve the effect of quality is a great breakthrough to grasp the fitness and body-building effect,has important significance for the future development and popularization of the club fitness consciousness.