New Body-building Prescription Of Effects Fitness Exercise Prescription Exerts On The Physique And Living Quality Of The Old From An Elderly's Home Care Perspective Subtract

With the aging of our population growing conditions,home care has become a developing direction of the cause of aging in our country in the new period,due to physical and mental health of the elderly is not optimistic,physical and mental health is to be improved,the health status of social concern,in order to reduce home care elderly physical decline,improve the health of the elderly,to improve the quality of life of the elderly,to achieve a comprehensive well-off society and constructing socialist harmonious society.Relying on Japanese service institutions for assisting children and the old and its mature system of elderly care service,this thesis,with the combination of the exercise adaptability and purpose of the old,has made a set of practical and effective fitness exercise prescription suitable for elderly's home care according to their physical health.And it has also tested the effectiveness of the prescription using experimental and questionnaire method.It did a 16-week exercise intervention of the elderly who joined the Japanese institution and then observed the differences of their physiological indices and living qualities before and after the intervention.It also evaluated the effectiveness of the intervention,alleviated the physical deterioration of the elderly and improved their health and living quality by intervening the fitness exercise prescription.The conclusions of the research are as follows:(a)the set of exercise prescription to reduce the elderly BMI and the elderly fat have a good effect.1.New body-building prescription has great effects on reducing body fat of the elders,especially for female,which can be illustrated that during these 12-week exercise,the elders in the experimental group got well controlled.2.New body-building prescription is good for promoting elders' inner health.For those male elders,new body-building prescription has significant effects on reducing their blood pressure.For the female elders,it has an obvious effect on promoting their cardiovascular functions as well as their blood-supply functions.In a word,during this period of time,the experimental elders embraced well transformation of their cardiovascular functions.3.In the respect of making prescription,it can be seen clearly that the combination of appropriate aerobic exercises and chest-expand exercises are benefit for promoting elders' lung capacity.4.It has great effects on enhancing elders ' grip and extension.However,it did not influence their coordination.5.During 12 weeks,the elders have obvious improvements in their whole life,which is not only in their life quality,but also in their physical health.So that it's vital for operating the new body-building prescription to enhace elders' both physical and mental health comprehensively,which is of great significance under the pattern of home-based care services.