| The exercise prescription teaching make great full use of the teaching advantages which is of low-involvement,high-attendance and good-thinking involved in the whole education function.It presents the comparatively comprehensive,precise and exact advantages and improvement the students’ health level.In fact,introducing exercise prescription could not only promote the regular teaching style but also earth the students’ potential and interests by aiming at discovering their positive learning activities in order to accelerate their development and growth.This article is carried out by the prescription research to the adolescent physical education and out-class physical activities.It would test the relevant index on body shape,sports abilities,heart and lung function and mental health,so that it could provide concludes on how to make prescription practical mixed with regular physical class teaching and it could provide practical theory and practice evidence.According to the experiment results:During the prescription in P.E.Class,it can obviously improve the students’ sports abilities,enhance the lung and heart function,shape body and improve body qualifications comprehensively.Sports prescription benefits a lot about learning sports skills,strengthening physical qualities,and promote mental and body health development.At the same time,it also motivate students’ learning volunteering,enhance learning interests,cultivate the whole-life sports habits and form the physical health concept which plays important role in education revolution. |
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