Research On The Application Of Sports Prescription In Physical Fitness Training In College Sports Aerobics Class

Physical fitness has always been an important part of the comprehensive quality of college students,and a major part of the measure of the high or low health literacy of college students.Relevant research shows that the speed,endurance,strength and explosive power quality of female college students continue to decline,has become a bottleneck that restricts the national physical fitness,in the latest version of the "National Student Physical Fitness Standards" clearly set a quantifiable goal of achieving an excellent rate of twenty-five percent or more,students are tested once a school year to assess the results,the average score of 60 or more comprehensive scores at graduation before being allowed to graduate.In the case of ensuring that the teaching task is not affected,how to improve the physical quality of students has become an important problem for every teacher of aerobics class to solve.Based on this,this thesis attempts to apply fitness exercise prescription as a teaching tool in the physical fitness training of university physical education aerobics class,which is a mutual combination of aerobics class and fitness exercise prescription.In order to improve the physical quality of female college students,we will absorb the advantages of fitness prescription in the physical quality training of aerobics class,and then improve the physical quality of female college students,and explore the effect of fitness prescription in the physical quality part of aerobics teaching,so as to enrich and improve the physical quality training form of aerobics class,and provide diversified training means for the physical quality training part of university physical education aerobics class in the future.The purpose of this study is to discuss the effect of fitness prescription in aerobics teaching,to enrich and improve the form of physical fitness training in aerobics class,and to provide diverse training means for future physical fitness training in university physical education.In this paper,the application of fitness exercise prescription in physical fitness training of university physical education aerobics class was studied by literature method,interview method,questionnaire method,teaching experiment method,mathematical statistics and logical analysis.Sixty female college students in aerobics class of 2020 grade of Northwest Normal University non-physical education majors were used as the experimental subjects,and 30 students in the experimental class and30 students in the control class were used for 12 weeks teaching experiment.Based on the theoretical basis of exercise training,exercise physiology,school physical education and psychological foundation,and following the principles of individualization,progressiveness and adaptability,safety and effectiveness,and overall development,the fitness exercise prescription was applied to the physical fitness training of university physical education aerobics class to achieve the purpose of health promotion and physical fitness improvement,and also to add new contents and forms to the university aerobics class.content and form.The specific conclusions are as follows.(1)Exercise prescription teaching is conducive to improving students’ physical fitness.(2)Exercise prescription teaching is conducive to enhancing students’ learning motivation and sports participation awareness.(3)Exercise prescription teaching is conducive to students’ ability to master exercise methods and techniques.(4)The teaching of exercise prescription can effectively improve the teaching effect of aerobics class.(5)Exercise prescription can be applied in the physical fitness training of university physical education aerobics class.