Creation And Application Of Xinjiang National Fitness Square Dance

The creation and application of Xinjiang national fitness square dance not only enriched the content and transmission of national fitness activities in Xinjiang,but also had a good influence on the traditional culture of ethnic minorities in Xinjiang,promoting the harmonious development of Xinjiang society and national unity.This study mainly uses the methods of literature,field investigation,questionnaire survey,experimental method and mathematical statistics,and analyzes the creation of Xinjiang national fitness square dance and the use of Xinjiang national fitness square dance,and draws the following points in conclusion:(1)Xinjiang national fitness square dance creation,to understand the status of Xinjiang Square dance and lovers of the demand to determine the basis of reality,according to the creation of the overall idea,summed up the principles of creation,creation features,action elements,music selection,for the creation process Theoretical basis.(2)Xinjiang national fitness plaza dance style creation style,including Xinjiang dimension,Kazakhstan,Hui,Mongolian four,each style contains the beginning,middle and high difficulty of the three different sets of routines,with the action diagram detailed display.(3)Xinjiang national fitness square dance on the participants body fat,heart and lung function,physical fitness,flexibility and other aspects have to promote the role.(4)The use of Xinjiang national fitness plaza dance can improve the participants' awareness of Xinjiang national fitness square dance and improve the mental health and life status of the participants.In order to ensure the better promotion of Xinjiang national fitness square dance,it is proposed to establish a system of promotion system to improve the practical application of Xinjiang national fitness square dance,and in colleges and universities,education departments,groups and other institutions to promote and establish a good Of the transmission process,the process of teaching the proposed use of graphics and video with the participants in the process of repeated practice,so that participants can be fully physical and mental input,to achieve good learning results and exercise effects.