“runs The Springboard” The Training Method In To Enhance The Long Jump To Choose In The Student Footboard Accuracy Training Specially The Experimental Study

Looks over all long jump competition, the athlete because the approach violates a regulation is sentenced the result invalid situation to sometimes occur, is in the final analysis the footboard accuracy is bad. Even if has the strength athlete also to be able because each kind of factor creates the footboard not to be inaccurate, but even if the result effective also is sells at a discount greatly, even loses obtains the good position the opportunity. Usually the trainer most pays great attention to in the training is the approach rhythm and the approach speed training, has never realized even if the approach speed use factor is again high, the approach rhythm feeling is again good, accurate footboard all also only have not been able to become the empty talk. The domestic and foreign outstanding trainers they all already realized to enhances the footboard accurate importance. But the present very enhances the footboard accurate training method is quite one-sided, in order to pursue the footboard accurate enhancement loss approach speed or has disrupted the approach rhythm, the effect was not often good. Unifies many reasons which the footboard makes a mistake, found one kind to suit enhances the footboard accurate training method to become the question which urgently awaits to be solved.The sports colleges and universities long jump elects the student to compare specially has the very big disparity in the specialized long jump athlete in long jump technology grasping and the psychological maturity aspect, the footboard fault takes to their influence to be also bigger. Therefore in order to solve enhances the footboard accurate question, according to the literature material analysis influence footboard accurate each kind of factor, this research attempts through to unify in the tradition training method foundation “has run the springboard” the psychological direction detection training method, helps the student to adjust the approach to be away from and the consolidated long jump approach stage technology movement, the stable approach rhythm, overcomes the footboard inaccurate psychology barrier, thus strengthens footboard accuracy. Specially elects the student take the Shandong sports institute long jump as the example, carries on “runs the springboard” thepsychological direction detection training experimental study, the analysis has drawn following conclusion:1 In the long jump training joins in the tradition training method foundation “has run the springboard” the psychological direction detection training method, is advantageous chooses when the student approach footboard specially in the improvement long jump psychology, to enhances the footboard accuracy to have the enormous help.2 “Runs the springboard” the psychological direction detection training method is helpful to the student when the approach footboard has formed the correct psychological direction detection, can reduce the take-off point to deviate the springboard distance, increases the footboard success ratio, enhances the long jump to choose student’s footboard accuracy specially effectively.3 But uses “runs the springboard” the psychological direction detection training method to be able the effective alleviation long jump to elect the student to control the approach speed sedulously specially for the accurate footboard the phenomenon, while enhances footboard accurate to be advantageous to the approach speed display, the long jump result also has the distinct enhancement.Based on the above findings, suggestions:1 Regarding the sports colleges and universities long jump special student, the trainer should take their footboard inaccurate this question. Will enhance the footboard accuracy training to take in the long jump training a technicality training content. And must increase the footboard accurate special training in the training arrangement the time.2 When enhances the footboard accuracy training, should “run the springboard” the psychological direction detection training method to take the special training method and with the tradition training method, the convention psychological training method unifies the utilization.3 Between the sports colleges and universities long jump special student the approach takes off the technical style existence to be different, when carries on “has run the springboard” the psychological direction detection training method trainingmust alone carry on the survey adjustment according to the student individual actual situation, forms suits the student respective characteristic the length of stride pace power to determine the nature of.