Study On The Construction Of The Middle-aged People In Weihai City Health And Fitness Model

Who pointed out, a person’s health and longevity60%depends on his own; andgenetic factors15%;10%belong to social factors;8%rely on the medicalcondition;7%affected by climate. But in the modern people over60%are in the subhealthy state, this "is neither health, latent disease and non disease", a serious threat topeople’s health. So to the middle-aged physique health and fitness model to constructthe research be imperative.Weihai as an open and coastal city, In recent years, rapid economic development,has become one of the comprehensive economic strength of strong city. But because ofmodern life and improving the quality of Weihai traditional folk customs notharmonious, resulting in healthy middle-aged people’s physique in Weihai there aremany health risks.Middle-aged man is the salt of the earth, is each department, trade main, heavytasks, responsibilities, to the enterprise achievement expectations high, labor-intensive,due diligence, the situation has seriously threatened the health of middle-aged people,no time, no consciousness, no enough economic basis leads to a decrease in fitnessmiddle-aged people in China, so many talented, break down from constant overworkmany middle-aged people, but not early discovery and treatment, prematurely passedaway, this lesson can not take warning.This research is mainly to the middle-aged people in Weihai city as the researchobject, carried on the evaluation to the body shape, function and quality, to investigateand analyze the existing fitness model and way of life, the middle-aged people in Weihaicity health and fitness model status, based on the number of items according to analysisand study, to build a good model of health of middle-aged people the guidance ofscientific, measures of physical health problems, popularizing scienceand fitness knowledge, advocate scientific fitness method, to establish the fitness ofbehavior science, to improve and enhance the middle-aged residents of Weihai’sconstitution, find sports form suitable for regional characteristics of middle-aged peoplein Weihai City, the formation of scientific fitness model, for the Weihai and even theNational City construction and development services.Through the questionnaire survey and body height, body weight measurementobtained:1.middle-aged men in Weihai city average values are higher than thenational average level of middle-aged people, body mass index, according toWHOBMI of the average adult division are in normal state, the body mass index in eachage index with age showed a growth trend, which is consistent with the changes ofthe constitution of the elderly. Middle aged people in Weihai city of waistcircumference index showed the growth as the age increased, and higher than that of theState Sports General Administration issued the “2010National Physique MonitoringBulletin” data. Middle-aged people in Weihai city of grip, single foot stand with eyesclosed mean value is higher than the national average, and the growth declines withage, women’s flexibility is better than men. Tip along with the growth of theage, middle-aged muscle stretching, flexibility and joint flexibility began to subside, and flexible index has gender difference;2. middle-aged people in WeihaiCity way of life: life styles of middle-aged people in Weihai City, influence thefactors, including sleeping, drinking, physical exercise and the sports expense in thisstudy. From the above factors reflect the middle-aged people in Weihai City good lifestyles, especially the sleeping, eating better, female smoking rate is low, but need to beadjusted and improved in physical exercise; several aspects of construction mainly fromhealth training project choice model, healthy middle-aged people in Weihai City3. inhealthy of exercise intensity, exercise time health, exercise, healthy exercise intensityand exercise habits to reasonable collocation.