Theoretical Basis And Origin Search On The 24 Solar Terms Sitting Exercise

Twenty-four solar terms is the Chinese ancestors created after one thousand years of production practice of scientific heritage, is sum up the summery of experience of human production and life, it is about meteorology, the phenology, farming and so on various knowledge in promoting human development and social progress of civilization has played a huge role.Now refer to Chen tuan twenty-four solar terms of sitting work diagram is based on the principle of huangdi neijing established luck invention of qigong guiding position, and to suit the twenty-four solar terms. The core of Chen tuan thought is Yin and Yang of the sympathetic view of the universe. Twenty-four solar terms by indicator diagrams of the richness of the theory of ideas, Chen tuan embodies the basic theory of traditional Chinese medicine combined with the ancient philosophy of this feature.Twenty-four solar terms guided Yang Sheng Gong has the effect of cure, qi and it belongs to a kind of qigong. In accordance with the related historical records, qigong can know directly produced in medical practice in our country. Twenty-four solar terms by work guidance law is a model of health qigong and Taoist qigong. It is neither a style guide, and is not a routine guidance, from the point of its origin, learned the line style of qigong breathing breathing gas cure to yangxin moving a body that advantage; The characteristics of the direct send qigong is based on the theory of huangdi neijing established the foundation, on the basis of the invention of qigong guidance to treat this disease is the typical guidance during the song and yuan period qigong science; Chen tuan, alchemy theory originated from Taoism, the nihilistic serene personal capacity are also pursued by the Taoist practice, twenty-four solar terms by work guidance law is a smorgasbord of Chen tuan Taoism culture integrated embodiment of its ideas and methods.The ancients in medical practice and in their own life experience, found that the basic physiological activities including the operation of qi and Yin and Yang of lingers life phenomenon, such as is is closely related to the changes of the 4 heaven and earth, the moon and stars. The overall concept of twenty-four solar terms by work guidance law mainly reflects in exercising time, meridian theory and the practice path, wash pharyngeal swallow saliva these three aspects.This paper USES the data access method, logic analysis and comparative induction method combing twenty-four solar terms work guidance in the history of the origin, sorting out the twenty-four solar terms by work guidance in basic theory of architecture. Through the 24 solar terms work guidance law of mining arrange, is not only the inheritance and protection of Chinese traditional sports body-keeping for shousands of, also enriched the modern popular sports keeping in good health method. This article aims to promote Chinese traditional body-keeping for shousands of twenty-four solar terms by work guidance method with the fusion of modern society, meet the demand of modern social achievement method of different fitness, excellent Chinese tradition sports keeping in good health culture prosperity.