Study Of Skipping Motion Content And Teaching Methods And Basic Action Steps

Skipping rope skipping is evolved from the traditional, and the integration of a large number of modern elements, is a set of fitness, entertainment, fun, entertaining, competitive in an emerging sport. Rope skipping motion with strong fitness and entertainment, loved by the masses, especially by schoolchildren alike. Since the launching of rope skipping, constantly enriched with content, organizational forms continue to regulate, with the formation of races at all levels, and improve the competition rules, it is to make this new project widespread. While the fiery rope skipping in practice carried out, but from the theoretical level, very little research in this area, in the action content classification and teaching research and even fewer, development lags behind the formation of the theoretical development of the situation in practice This will affect the further development of pattern skipping. Therefore, from a theoretical rich rope skipping it is particularly important.In this paper, rope skipping motion content and basic operation of the teaching methods and procedures for the study, related to the previous pattern of skipping video contest for the study modeled partially rope skipping rope skipping team members and experts in aspects related to the interviewees, the use of video analysis The main research methods, interviews, field visits and other methods to analyze various events rope skipping video games, visiting athletes and teams of experts in various rope skipping, rope skipping motion content analysis, to classify different types of actions, explore rope skipping teaching methods and steps basic operation.The following conclusions:(1) "rope skipping" is a campaign conducted by different techniques and varied rock rope jump method of coordination to complete, it is based on the traditional jump rope evolved and integration of a variety modern elements (aerobics, gymnastics, martial arts, street dance, music, etc.), set fitness, entertainment, fun, entertaining, competition in a sport. (2) the type of action rope skipping different classification criteria are:the direction of the length of the rope, the rope of the number, the number of participants, the number of shake rope, shake the rope, hands position, the ground area. (3) rope skipping mainly by the shaking method and jumps basic actions. Teaching Method (4) rope skipping are:the Model Law, explain the law, complete with decomposition, hand exercise method, error correction method, free compose method. (5) rope skipping teaching five steps:first, the students complete demonstration; second, slow motion demonstration and explain the action essentials; third, organize students to hand exercises; fourth, students armed with rope to complete the action; Fifthly, repeated practice, complete the standard operation.