The Study Of High School Students’ Usual Physical Exercises And Its Influence Factors In Mianyang’s Urban Areas

If we want to improve the physical education and the physical situation of thepublic, we have to form good habits of exercising. It is a difficult process to form thehabit of exercising, meanwhile, it is a also a scheme which needs systematic work. Herein China, people form their habit of exercising when they are students because of theobjective reality. It plays an important role to study the habit of exercising of studentswho are in the blossom of their life. It also contributes to carrying out the strategy’Outline of the nationwide body-building plan’ and improving the physical quality andfitness of the whole population.It is the high time that the students develop quickly in the senior middle school.And the bodies and thoughts of the students also become mature fast in the period. Atthe same time, the students are also under huge pressure for study and they have to dealwith the tremendous study task. The students in Mian Yang High School, which is thebiggest national grade high school in MianYang, yell that it is to risk his life when he isin the senior middle school. We can tell the students are under tremendous pressurefrom the slogan. Meanwhile, the students also express their desire to have strong bodies.They have no choice about the real situation about the physical exercise. The mostsignificant way to improve the health situation of the students is to take part in thephysical exercises. However, it is an important guarantee to instruct the students toengage in the long-term exercise. The physical practice and the exercising habit is thefoundation of lifelong physical education of the senior middle students. It also plays therole in determining the quality of life and study. Mian Yang is a typically powerful citywhich is good at education. There are numerous senior middle school students in theurban areas. The enrollment rate is fairly high. For the students, they are under heavypressure for study. They spent long time studying and they are in low state of health. Itis the area which is fairly seriously hit by the exam-oriented education. Therefore, it isvital to find out the current situation of the exercising habit of the senior middle schoolstudents in the urban areas. It also serves the same purpose to verify the reasons. All ofthis will help us to accomplish the task with efficiency to carry out the quality educationin the urban areas in MianYang and improve the health situation of the students.Questionnaire method, Delphi method, mathematical statistics and other methodsare adopted in this research. The essay studies the students from the middle school in the urban areas in the city of Mian Yang, such as Mian Yang High School, Mian YangDongchen International School, NanShan Middle School of Mian Yang, No.1MiddleSchool of Science City, and Experimental High School of Mian Yang. The number ofthe students amounts to1013, including682male students and331female students.After studying the current status and analyzing the factors, I give some suggestionswhich aim at offering useful information for the reform of psychical education for thesenior middle school in Mian Yang. Meanwhile, I also hope to contribute to helping thestudents form exercising habits.The research is done by questionnaire and the recording of interviewing. Theinvestigation and analysis from various aspects are conducted on the basis of "theawareness of physical exercises, time spend on physical exercises, behaviors of physicalexercises, the way of physical exercises". The survey was done to analyze the currentsituation of the senior middle school in urban areas in Mian Yang. It is revealed that,because of the tremendous pressure of study, only18.%of the senior middle school inurban areas in Mian Yang have the habit of exercising. The outer population is73.3%while the students do not exercise is7.9%. The highest proportion of the students isthose who only spend their time exercising when they have PE classes. The studentshave common sense of the functions and importance of the physical exercises; however,they lack the knowledge of the influence of the physical exercises. They are active inthe PE classes while they seem not interested in the extracurricular activities. Most ofthe students are fond of the PE classes not the extracurricular activities. The studentshave positive motivation for the physical exercises while some of them taking theexercises just for the exams. The students spend little time on exercising. What’s more,besides their vacations, the time spent on physical exercises is really scattered. Theirway of taking part the exercises are mainly with their friends. It is really common thatathletic sports are adopted when they are exercising. The survey reveals that theindividual factors are the internal factors which affect the formation of the exercisinghabits of the students. The interest, knowledge, attitude and emotion will all contributeto influencing the students’ behaviors towards physical exercises. It is the awareness ofphysical education that is the deciding factor to influence the students whether they caneventually form the exercising habits. The senior middle schools in urban areas in MianYang are fascinated by the physical education. They have appropriate knowledge andattitudes. Meanwhile, they possess positive emotion towards physical education.However, due to the objective educational and environmental factors, especially the reasons from the schools, which let the students do not take the exercises actively, thenumber of the students who take the exercises regularly is small. The external factorsinclude the support from their parents, the positive effected originated from theexercising behaviors of their parent. The biggest factors that work upon the participationof the students are the atmosphere of the physical exercise of the school, physicalclasses and the facilities, equipment. Other related factors are the media of the societyand the changes of the thoughts trends of physical exercises, which contribute to theirformation of exercising habit.If we want to let the students form the habits of exercising, we have to combine theexternal and internal factors. It is also helpful to raising the consciousness of physicalexercises and pay great attention to the development of campus sports culture.Meanwhile, we can carry forward the reform of the curriculum and improve thefacilities and equipments. Propagandize widely incidence of physical education by themassive media. From a macroscopic point, we have to create a social environment fornational wide body-building and raise the conscience of the physical exercise.