Research On Maxrap Muqam Aerobics On Political Quality And Psychological Healthy In Female Student Of Xinjiang

With the the sunny sports promoting and the reform of the physical education curriculum resources, Xinjiang normal university professor Han Chunying choreographing out a fusion aerobics,the creation of Maxrap aerobics is based on aerobics and classical movement of Uigur Maxrap music and dance.This aerobics is starting with"Maxrap", control with the Maxrap and the aerobics organic combination. At the same time,abstract and absorb Maxrap multicultural and keep the special fitness essence of aerobics. This paper will use this new content, new forms of fitness project as a main body of research.This thesis employ the Maxrap aerobics for exercise interventions by using document method, questionnaire, experts interview, measure method and contrast analyzing methods.The paper analyzes different conditions of students'physical quality and psychological healthy problems of 38 Han female college students and 40 Uigur female college students of Xinjiang light industrial institute of professional technology.Through the experiment to comparison and analysis the data which is from before and after the experiment physical data and application Physical self-respect questionnaire and self-confidence questionnaire. The goal is to be involved in the fitness results of multiple quantitative evaluation;ensure the effect is safety, scientific and effective exercise; for xinjiang multi-ethnic mass sports, provided a new way and promoting the school sunny sports development.The main conclusions and suggestions are as follows:1. Through the 12 weeks of Maxrap aerobics exercises, comparison political quality before and after the experiment found that:the other each index all improved besides the height,there were significant differences in vital capacity and highly differences in Standing broad jump.2. Let the research subjects do the Maxrap aerobics exercises, comparison the body self-esteem before and after the experiment found that:the total body self-esteem had highly significant differences, in body self-worth,body Condition and physical attractiveness have significant differences. After execrise,research subjects have a positive impact in body self-esteem.3. Check out the self-confidence before and after the test respectively discover that: two tested group each index of after experiment had significantly increased, it is description,by a period of time Maxrap aerobics exercises, the girls self-confidence level has significant improvement.4. Maxrap aerobics exercise of female college students' fitness effect analysis, it can improve the participants' physical quality. the purpose of Maxrap aerobics exercise can made the female college students to achieve shape,lose weight,fitness and stay healthy body, in physical self-esteem and self-confidence, Maxrap aerobics exercise can enhance the female students'physical exercise of consciousness, promote physical exercise interest, on their own have accurate positioning, challenge ourselves constantly, and able to subjective self-appraisal.5. Maxrap aerobics exercise with strong body building, entertainment, fashion and nationality, it is according with female college students physical and psychological development regularity. Suggestions on further strengthening Maxrap aerobics exercise to popularize in the region of Xinjiang. Proposed to fully exploit and develop " Maxrap " contains fitness and cultural function, for ethnic culture popularization and education, inherit ethnic culture.