| With more and more severity social competition and the living tempo is fast, many people have sleep disorder in different degree and health is affected gravely. Sleep disorder not only is the important factor for people's psychology and body health, also is the one of factors that affects college students growing. It is a factor that physical exercise can be good for psychology, research on relation of physical exercise and sleep quality is absent. College students are main force for the future; psychology and body development is in form period. It is the duty for all the people to care them grows healthily.In order to find whether there is relation between physical exercises and sleep quality, College students sleep quality and psychology health, what kind of physical exercise model can affect college student's psychology health and sleep quality effectively. What's methods and mechanism of affection? Whether different exercises environment can produce different results. The research analysis our country and foreign documents about the relation of sleep quality and psychology health. Sleep quality and physical exercise, rising the shortcoming in this field and giving the psychology mechanism theory hypothesis about physical exercise, psychology health to sleep quality, by using documents, logical method, questionnaire experiment, mathematical statistics.First, finding documents to analysis the formerly result of social factors for sleep, ensure personality, negative living events, anxiety, depression are the key factor to affect sleep quality, and make sure the theory that both person and environment factors affect sleep quality. Physical exercise is a special environment factor, it can affect sleep quality directly, and it also can benefit for sleep quality through by affecting psychological health level.Secondly, by stratified random method, subjects are from Wuhan Institute of Physical Education, Grade 1,Grade 2 and Grade 3 150 Sports Colleges Majors Specialized in Aerobics have been employed and measured with tools such as PSQI, SCL-90. It gained 150 effective samples. The result shows that: there are significant difference between male and female and between Grade 1 and Grade 2 at sleep quality and psychological health. There is no significant difference between male and female and Grade and Grade 2. There is significant difference between Grade and Grade 3. Meanwhile, it is significant relativity between sleep quality and psychological health.The result: (1) 37.77% sports college students are in a high station at sleep quality, 55.56% students of sleep quality are common, 6.67% students are in a low station. There are no significant differences between male and female, Grade 1 Grade2 and Grade3. (2) Negative event is the direct factor for sleep quality. (3) Personality is the deeper factor for sleep quality. Students who are optimism and stable mental state get better sleep. Despite of personalities direct affection, and can control stimuli process to affect sleep quality. (4) The research result of gender and psychological health indicate there are no significant different between male and female. On the other hand, the research result in the psychological health of every grade shows there are significantly different between Grade1 and Grade3, and it is more severe in the psychological health of Grade 3, next is Grade 2, Grade 3 is the lowest. (5) It is in the normal extension all sport students of Aerobics, Rhythmic gymnastics and Sports Dance. What is more, Aerobics students are higher than other students of other sports in the level of psychological health.
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