A Study On The Influence Of "Mindfulness Training" On The "choking" Phenomenon Of College Table Tennis Players

In the middle of the table tennis tournament, especially the competition of the key, theinfluence of psychological factors on the athletes actually than skills and physical factors, leadto competition, the phenomenon of the "anti-for", in psychology is called "choking"phenomenon under pressure. But at present most of the studies only stay in exploring thetheory, and at present there are few of athletes "choking" phenomenon of system analysis, thestudy of the athletes’ psychological intervention. This study from the state of stress under thecauses of the "choking" phenomenon as a starting point, analysis of the result caused bypsychological problems, discussed using the method of mindfulness training of table tennisathletes psychological problems for intervention treatment, aims to alleviate the "choking"phenomenon of table tennis athletes in colleges and universities, in order to improveThe study from shandong normal university, jinan university and other colleges anduniversities to recruit28table tennis player (seven girls,21boys) state anxiety questionnaireinvestigation, and then set low pressure and high pressure, and under low pressure and highpressure situation forehand backspin serves experiments to test index of choking. WithSPSS13.0for data analysis, choose the produced out of the20"choking" phenomenon oftable tennis athletes, and randomly assigned to the experimental group and the control group,among them, the control group on the basis of the existing training methods, psychologicalintervention; The experimental group on the basis of the existing training methods for threemonths (twice a week) of mindfulness training. Experiments are conducted at the end of backspin serve, finally using SPSS13.0data analysis.Results show that three months after the two groups had no forehand backspin servesscores increased, but the experimental group "choking" index decreased significantly, havecertain effect (sig <0.05). And although the control group have been improved than before thetrial "choking" index remained significant. Questionnaire FFMQ there is no significantdifference between the experimental group as a whole (sig st13=0.3970.397), there is nosignificant difference between control group and (p>0.05).Can be seen by forehand backspin serves to test3months of mindfulness training toalleviate the "choking" index of table tennis athletes have certain effect, can improve thestability of athlete’s technology and tactics, but not through formal test results. Due to thesmall sample size and variable control experiment is not rigorous, from the perspective ofpsychology cannot as yet confirm that the cognitive level of mindfulness which factors havesignificant impact on the stability of table tennis athletes performance, suggest if subsequentmindfulness training strictly control the control experiment conditions and increase the testsample size.