Research On Optimization Of Physical Ability Training Of Male Juvenile Basketball Players In Heilongjiang Province

Physical fitness is the basic sport ability of athletes organism of athletic ability, is also the most important component of the. Basketball as a confrontation with the field of sports, who haveexcellent physical, who have won the competition advantage, especially in basketball technique and tactics more "transparent" today, physical fitness more become a key factor in the outcome of the game. In addition, young basketball players in a golden stage of growth and development,and the physical quality of growth by leaps and bounds, by means of methods suitable for training to enhance physical fitness level intervention is inevitable choice of basketball reserveforces.This paper mainly uses literature data method, experimental method, mathematical statistics method, tracking through the young basketball players in Heilongjiang Province, physical training, present situation of physical training to understand and grasp the characteristics ofphysical training of juvenile basketball players, in respect of adolescent body to basic trainingtheory, put forward some suitable for the physical training of teenagers in Heilongjiang Provincebasketball player suggestions, in order to optimize and breakthrough in physical training,enhance the comprehensive level of basketball training. The results showed that:(1) Because of institutional constraints and other factors, the short training period, regular physical training started late, and the training time of tension, physical training is not comprehensive enough, the lack of systematic training control and scientific training load, resulting in Heilongjiang province man young basketball players physical development level there is a certain lag, the training effect is not obvious.(2) Young basketball players in Heilongjiang Province on physical gap presents the characteristics of imbalance, reflected in the two differences: both different key players and general athletes, there are differences between different position players.(3) The influence factors of physical training in Heilongjiang province juvenile basketball players’ main body shape, movement quality, training load. In the physical ability training should be fully considered in the unfavorable factors, combined with its own characteristics, targeted to develop physical training program.(4) For there is no system practiced body core strength and stability of the youth athletes, short-term focus in training can make the related ability is effectively improved; restricting factors of physical development of young athletes, removing interference means of training arrangements and other factors, psychological factors of athletes in training in the implementation phase is crucial.