Nowadays, with the reform of sports system, more and more people have begun to pay attention to the interests brought by physical training. With the overall development of quality education, China's sports teaching system has been transformed from examination-oriented education to quality education, and is continually enhanced and improved. The talent competition is fierce in today's society. The demand for talent is no longer the"quantity"but a higher level that is the"quality". However, there are still many practical problems that can not accord with the social development in modern school physical education, so we attach importance to how to improve students'physical learning ability, their initiative participation, and their quality development in sports learning. This paper brings the concept of self-control in sports education and makes students exert their subjective initiative, and establish lifelong sports consciousness. It plays an important role in training students'good personality character and their unique character.
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