Fitness Physical Fitness On The Impact Of Young Men

With the Seventeenth CPC Central Committee held the fourth plenary meeting, social and political construction, economic construction and cultural construction has been rapid development, people's living standards improved significantly. But people on social work, to speed up the pace of life and social competition intense negative effects do not have enough knowledge. Instead it sports less and less leisure time, simply do not realize that this will affect the physical and mental health. Therefore, to ensure that people of normal work and life, maintaining the necessary physical training to enhance physical fitness, improve bodily functions, is that we payattention to workers in sports:This paper from the Sports Development Co., Ltd. Dalian Weidewusi weight loss fitness club for young men in the crowd, selecting 40 experimenters, age at 24-36 years old, weighing 99-125kg, height 168cm-183cm between high blood pressure, male members of the experimental study, systems science for 15 weeks of physical fitness training, through the implementation of physical fitness training, physical fitness and physical fitness on the experimenter can assess the training target conclusion. Fitness training session, the experimenter reduces the body fat percentage, a significant reduction in the waist and abdomen, and body fat accumulation, reduced fat young men experiment blood pressure, improved body shape, improve cardiovascular flexibility index, enhancing the function of the cardiovascular system, improve the ability of the body's vital capacity and the ability of the body's movement.This paper used experimental measurements, questionnaires, professional fitness coach to visit France and mathematical statistics and so on mathematical statistics questionnaire, scientific analysis of the experimental results obtained the corresponding experimental data in order to make conclusions.Experimental design principles:1. The principle of control:control is an important principle of this thesis, there is more to have identification in order to carry out scientific analysis.2, the principle of distribution:As the number of subjects with more than the complexity of the experiment up powerless, it is difficult subjects of objectivity reveals results need direct help of other coaches participating in the experiment. An accurate result.3. Oriented principle:the experimenter in the experimental acceptance, you need to mismatch, can not go its own way. Scheduled training program in accordance with the experiment.Concluded:System through the implementation of 15 weeks of physical fitness training, already obese young men had an impact on the system, adequate and effective to reduce body fat obesity, a high degree of reduced accumulation of abdominal fat, waist and lower the body's Circuit degree, an increase of the percentage of body muscles, thus improving the body shape to a more symmetrical shape. Fitness training can effectively reduce blood pressure in obese young men, improving blood vessel elasticity index, increased lung capacity, strengthen the cardiovascular system function, and improve exercise capacity, and ultimately achieving the purpose of enhancing physical fitness.