| Objective:To research the importance of mental activiy in preserving one's health. Hope this could provide an experience in healing people and preserve one's health and provide a possible choice to fulfill one's supreme good and satisfactory, in order to achieve one's highest realm.Methods:By researching the concept of mind and body in modern westerners and traditional Chinese people, comparative analysis combined experiences and make synthetic judgment, to emerge the importance of heart to body. Modern western philosophyofsciences,such as Rene Descartes,Baruch Spinoza and Gottfried Wilhelm von,when taking about mind and body, spirit and substance, never left soul,mind,God,or,in other words, highest rationality. Kant, Schopenhauer and Hegel, they explain the basic of universe in another form:"existing object" "will" and "absolute spirit" and so on. Newton, Einstein and Hawking, all of them above left the final problem to "God"-the highest rationality. These notions all belongs to mind. Chinese people,in the cultural background of Confucianism, Taoism and Buddhism, most high light the influnce of mind. Not only in such classics like Inner Canon of the Yellow Emperor,which says "heart, root of life, place of divinity", but also ancestors, who inherit mainland philosophy, always emphasis on accomplishment the nature of mind, and foreign coming Buddhism made clear in mind and body. Put forward tow methods to nourishing heart in preserving one's health:1. Temperament inhibition and generation way, which combined seven emotions therapy and Psychotherapy;2. Practice keeping still and in deep meditation.Results:Western great philosophers have find out the important influence of mind to body, and different appearance of this world is due to different cognition. Mental state determine body state.Conoluslon:nourishing heart is the basic of preserving one's health, by adopting reasonable methods one may achieve better health.
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