Self-health Evaluation And Exercise Intervention Research On Aid Workers In Tibet

Aid-Tibet workers are the undertakers of Tibet aid work.The special plateau environment has a slight or severe impact on the physical and mental health of the workers.With the increase of support for aid-Tibet plan,the physical and mental health problems of aid-Tibet workers have gradually emerged.It is the general keynote and guideline to let them "enter,stay,do well and come back" on the Plateau.Health self-evaluation is an important basis and exercise prescription is an important intervention for health.However,what are the main health problems faced by aid-Tibet workers? What are the important indicators of health self-evaluation? What kind of exercise prescription is suitable? Based on these problems,this paper tried to establish a health self-evaluation index stystem,design siutable exercise prescriptions and develop a health management platform for aid-Tibet workers,providing new ideas and approaches for health research of aid-Tibet workers.By using the methods of Literature Review,System Analysis,Analytic Hierarchy Process,Comprehensive Evaluation,Survey Study and Mathematical Statistics,the paper did the theory discussion of health self-evaluation and exercise prescription,the investigation of health status,the establishment of health self-evaluation index stystem,the design of exercise prescription and the development of health management platform.The research conclusions are as follows:(1)The health self-evaluation index stystem for aid-Tibet workers was established.It is a high reliable and validated index stystem with 3 dimensions of "physical health status","mental health status" and "environmental adaptation status",including 14 first-level indicators,41 second-level indicators,a multi-index systematic comprehensive evaluation model and 8 health grade classifications.(2)The exercise prescriptions for aid-Tibet workers were designed to meet the most typical health needs.There are 3 types of exercise prescriptions,namely,fitness exercise prescription for improving cardiorespiratory function,leisure exercise prescription for regulating emotions and environmental adaptation exercise prescription for relieving altitude discomfort.(3)Aid-Tibet worker health management platform was developed.The platform was a We Chat program named "Aid-Tibet worker health management platform 1.0",which realized the functions of real-name authentication,information window,health self-evaluation tracking and exercise prescription adjustment,database storage and retrieval,and information sharing between doctors and users.(4)The exercise prescription and health management platform were applied to verify the effectiveness of exercise prescription and promote the trial of health management platform.It was verifed that the three types of exercise prescriptions had higher satisfaction and obvious effect,and could effectively improve the body composition and aerobic capacity,release anxiety and reduce the degree of altitude sickness of the aid-Tibet workers,respectively.Through the trail of health management platform,it was found that the trial users had higher satisfaction and experience effect.