A Study On The Characteristics Of The Annual Training Arrangements For The Competitive Southern Boxing Category Of The Fujian Wushu Team

In 2021,the State General Administration of Sports issued the "Fourteenth Five-Year Plan" for sports development,in which it was proposed that the process of promoting wushu into the Olympic Games and bringing national sports to the world would be an important step towards building a strong sports nation in the new era.As one of the representatives of Chinese traditional sports culture,the Wushu professional team is an important medium for the transmission,development and promotion of Wushu.Over the years,the Fujian Provincial Wushu Team has been in the top position in national and even world competitions in the category of competitive Southern Boxing,and has trained a number of Southern Boxing World Champions since the establishment of the team.In order to promote the development of competitive wushu routines in China and further enrich the training theory of the Nanquan category of competitive wushu routines,it is important to explore the annual training arrangement pattern of the Fujian Wushu team for the training and teaching of competitive wushu routines by providing theoretical reference and basis for reference.This paper takes the training arrangements of the Fujian Provincial Wushu Team’s competitive south boxing category in 2019 and 2021 as the main research object.9 athletes of the Fujian Provincial Wushu Team’s competitive south boxing category are used as the investigation subjects,and literature,interview,mathematical and statistical methods and logical analysis are used to focus on the division of the training cycle in 2019 and 2021,training content,training methods,training load,and Training measures arrangements were studied.The following conclusions were drawn:1.In terms of annual training cycle,the Fujian Provincial Wushu team’s competitive Nanquan events will adopt a double-cycle training mode in 2019 and 2021 according to the time of the event,featuring a long winter training period and short summer training period,with consistent training contents.Periodic training tasks are arranged according to the division of stages,focusing on training load,training content,training success rate and athlete psychology.2.In terms of the annual training content arrangement,the wushu team of Fujian Province mainly focuses on the skills,difficult movements,quality strength and other business learning of Nanquan,Nandao and Nanquan.Special technical training is the main content,usually a mixture of a number of content,quality strength training as a supplement,the major muscle group strength training arrangement is more,the small muscle group strength training arrangement is less,other business learning for adjustment.Compared with 2019,in 2021,athletes’ training and learning of martial arts prescribed routines,traditional martial arts,competition rules and judging laws,and martial arts movement library will be mainly increased in other business learning.3.In terms of training methods and training loads,the training methods in 2019 and2021 are the same,mainly using decomposition training,repetition training,change training,interval training,complete training,ideomotor training and competition training.In different training stages,according to the arrangement of training content,the use frequency ratio of training methods is also different.In terms of training load,the annual training load and intensity change obviously in each stage.The average weekly training load arrangement in the special preparation stage and the pre-competition preparation stage is larger than that in other training stages,which has obvious cyclical characteristics.In the special preparation stage,the fatigue degree of athletes is obvious.By timely adjusting the training load,the biochemical index of athletes can be restored to the normal value in the pre-competition preparation stage,and the load arrangement is scientific and reasonable.4.In terms of training objectives and measures,the 2019 and 2021 training objectives are consistent and clear,and the competition objectives are clear.The formulation of annual training measures is carried out according to the characteristics and problems of each athlete,focusing on the athlete’s psychological condition,training quality,injury prevention and disease prevention and the analysis of opponents.5.By comparing the results of Fujian Wushu team in 2019 and 2021,the results of2021 are improved compared with 2019,which reflects the efficiency of 2021 annual training arrangement and implementation of Fujian Wushu Team’s competitive Nanquan events.The improvement of athletes’ competitive ability mainly focuses on technical training,difficulty training and physical quality training.