Fitness Evaluation System And Empirical Research Of The Outstanding Competitive Wushu Nanquan Athletes

With the development of Wushu routine project toward a higher, more difficult, more beautiful and newer direction, athletes must have a high level of competitive ability to get good ranking in the cruel athletic competition. Good physical fitness is a powerful safeguard to improve the athletic ability of athletes, enhance the movements’ quality of athletes and the success rate of difficult movements, increase the performance of routine exercises, reduce the incidence of sports injuries and prolong the athletes’ sports life. In this paper, it was the outstanding Nanquan athletes and their physical fitness as subjects to built the fitness evaluation system of the outstanding competitive Wushu Nanquan athletes via specific measurements, statistics and research on the fitness index of general fitness and specific fitness combined with the characteristics of the competitive Wushu Nanquan, provided help for coaches physical training, fitness development level diagnosis and athletes selection, and had important theoretical and practical significance for the development and training of the competitive Wushu.1.Selected13fitness indexes of Nanquan athletes via the methods of expert interviews, questionnaires, expert screening and statistical factor analysis and established the outstanding Nanquan athletes’ fitness weight and mean model based on determining the weight of each evaluation index.2. Established fitness evaluation system via measurement and evaluation principles. This evaluation system includes five strength factors (standing vertical jump, standing long jump, the supine double pat feet,30seconds squatting-rising, stabilizing strength of the core area), four speed factors (boxing stances, single pat foot, two hands beat with crouching stance,30meters run), two flexible factors (cross fork, front and rear shoulder), one keen factor (vertical and horizontal brace) and one endurance factor (400meters run).3. Verified the practical application of the evaluation system by measurement and data analysis of tested athletes. The test results proved the outstanding Nanquan athletes’ fitness evaluation system was accurately oriented and scientific.4. The initial fitness evaluation results of tested athletes showed the tested athletes’ composite scores were affected by deficiencies of the tested athletes’ strength and speed. Then the athletes carried out fitness optimization training and were evaluated again eihgt weeks later. The second evaluation result showed the tested athletes fitness level were significantly raise after training and further validated the evaluation system for different stages of the same group of subjects was practical and effective.5. Found strength and speed were the dominated fitness of the outstanding competitive Wushu Nanquan athletes and also were the key factors in Nanquan athletes’ fitness training and Nanquan athletes’selection via the establishment of the outstanding Nanquan athletes’fitness evaluation system and its empirical research.