Functional Training In Back Sliding Shot Applied Research In Teaching

Lead put technology is one of the important techniques in sports track and field,which is widely used in college teaching.In throwing projects,the back-sliding push shot put technology is relatively difficult and requires a variety of physical conditions,while the vigorous development of sports science and technology provides more scientific and cutting-edge teaching methods and teaching means for the back-sliding push shot put in technical teaching and training.Based on the premise of preventing sports injury and improving physical fitness,it is particularly important to promote the teaching practice of back slide shot and explore the application of functional training in the teaching practice of back slide shot technology.Functional training is the training system development is mature,widely used method,training method through multiple dimensions,multiple plane in the joint collaborative participation,so more conducive to improve the overall movement ability,avoid the traditional training method of single joint training is easy to injury and the phenomenon of unbalanced body development.Based on the purpose of forming a more effective power chain in the process of movement,the experimental research is carried out,and further explore the effect of functional training on back-sliding shot teaching.This study uses the literature and data method,Delphi method,questionnaire survey method,experiment method,and mathematical statistics method.Forty-eight students majoring in physical education from Mudanjiang Normal University were selected as the research objects.After the experiment,they compared FMS,physical quality and special quality indicators,and compared the shot results with the technical evaluation results.After the experiment,a questionnaire was issued to investigate students’ self-evaluation of the learning effect,and the following conclusions were drawn:Functional training can improve students’ special quality and exercise ability when participating in sports;it can effectively improve the weak chain of sports and significantly improve FMS test performance.After functional training intervention,it can effectively help students improve the performance of back push;functional training can improve students’ enthusiasm in class.