A Study On The Effect Of Non-stable Resistance Training On Core Stability Of The Flyers Cheerleading Students

As the core members of the skill cheerleading program,the level of their competitive ability has a great impact on the results of the competition,and the core stability of the top students is the key to the completion of the movement and the overall appreciation of the team.Through the method of non-stable resistance training,the core stability and special quality of the top special students can be further improved,and they can achieve more excellent results in various large competitions.Purpose: The purpose of this study is to investigate the effect of non-stable resistance training on the core stability of the flyers cheerleading specialized students,and to compare the effect of non-stable resistance training with traditional core strength training.Through the study,a more suitable training method for the top cheerleading students will be concluded,which will provide experience for the application of non-stable resistance training to the training of the flyers cheerleading specialized students in the future.Research method: This study mainly used the experimental method,selected 10 Wuhan Institute of Sports 2022 skill cheerleading special class of the top students as subjects,the experimental pre-test found no significant difference in their physical quality,they were randomly divided into two groups,one is the experimental group,one is the control group.The experimental group of pointe special was subjected to 12 weeks of non-stable resistance training,and the control group was subjected to 12 weeks of traditional core strength training.The SPSS software was used to conduct statistical and comparative analysis of the indicators of core stability and special quality ability.Research findings:(1)Non-stationary resistance training can be very effective in improving the core stability of skill cheerleading flyers specialized students.(2)Non-stability resistance training has a significant effect on the improvement of the special quality ability level of the flyers specialized students.(3)Non-stable resistance training is superior to the traditional core strength training in improving the core stability and special diathesis level of the top students in technical cheerleading.(4)The non-stable resistance core exercises highly simulate the difficult action environment of the pointer,and the training method is more targeted,so that the success rate and completion quality of the pointer special students in the difficult action have a significant increase and improvement.