Research On The Influence Of Functional Training On The Sensitive Quality Of Sichuan Elite Male Sanda Athletes

With its unique training concept,functional training pays attention to the establishment of movement mode and basic posture of body movement,which breaks the single training mode in traditional physical training.Training emphasizes the joint participation of multiple joints and muscles,integrates various qualities of the body,advocates movement chain,and pays attention to the development of body sensation and neuromuscular control.With the continuous development of Sanda events,the pace of competition is gradually accelerated,which requires athletes to output random and high-frequency technical actions and more foot movements and changes in attack and defense of technical warfare.The sensitive quality is gradually showing its importance in the development law of Sanda and the winning factors of competition.Through the method of functional training,we can enhance the sensitive quality of Sanda athletes,improve the special performance ability,and provide new training ideas for the improvement of athletes’ competition performance.Taking the influence of functional training on the sensitive quality of Sanda athletes as the research object and 16 Sanda athletes from Sichuan Sanda Team as the experimental object,this paper uses the methods of literature,expert interview and questionnaire to determine the training plan design,training content and test indicators of the experiment.The experimental research is carried out by the experimental method.The experimental group and the control group are carried out for 8 weeks and 3 times a week respectively,After 120 minutes of functional training or traditional physical training each time,the sensitivity indexes are tested again and the results are recorded.Finally,the results of the two groups before and after the experiment are statistically analyzed and processed by mathematical statistics to test whether the intervention of functional training and traditional physical training can improve the sensitivity quality of Sanda athletes,and verify whether functional training is better than traditional physical training in improving the sensitivity quality of athletes.Results: after eight weeks of experiment,the scores of various sensitive quality test indexes of the experimental group and the control group were improved.1.There was significant difference between T experiment and 20 s standing and lying support in the control group with traditional physical training(P < 0.01);There was significant difference in hexagonal jump(P < 0.05);There was no significant difference in hexagonal snatch(P > 0.05).2.The experimental group with functional training had very significant differences in t experiment,hexagonal jump,20 s standing and lying support and hexagonal ball snatch(P < 0.01).3.Compare and analyze the data after the experiment between the experimental group and the control group.After the experiment,there are significant differences in t experiment,hexagonal jump and 20 s standing and lying support between the experimental group with functional training and the control group with traditional physical training(P < 0.05);There was significant difference in hexagonal snatch(P <0.01).Compared with traditional physical training,functional training can better develop and improve the sensitive quality of Sanda athletes.Research conclusions: 1 Traditional physical training can significantly improve the performance of Sanda Athletes in t-experiment,hexagonal jump and standing and lying support,and help to improve the ability of Sanda athletes to change direction,coordination and movement;Traditional physical training can improve the performance of hexagonal snatch of Sanda athletes to a certain extent,but there is no significant difference in the improvement of hexagonal snatch.2.Functional training can significantly improve the performance of Sanda Athletes in t-experiment,hexagonal jump,standing and lying support and hexagonal ball snatch,and has a significant effect on improving the ability of Sanda athletes to change direction,coordination,change action and sensitivity.3.Both functional training and traditional physical training can improve the sensitivity of Sanda athletes to a certain extent,but functional training can improve the sensitivity of Sanda athletes more significantly,and can comprehensively improve the sensitivity of Sanda athletes.4.Functionality improves the proprioception of male Sanda Athletes’ muscles and the coordination ability of neuromuscles,and promotes the transmission and integration of strength,so as to promote the development of Sanda Athletes in sensitivity and coordination.It is a beneficial supplement to the lack of integrity training of joints and their connecting system in traditional physical training.