Experimental Study On The Effect Of Rapid Stretching Compound Training On The Agility Quality Of High School Football Special Examinees

The development trend of today’s football is: the transition of offense and defense in the game is more and more frequent,the degree of confrontation is getting stronger and stronger,and the space left for players on the field is getting smaller and smaller,which requires football players to make quick moves in the ever-changing situation.Accurate response,flexible completion of various technical movements,and sensitive qualities including strength,endurance,speed,and flexibility are essential factors for athletes to complete various technical and tactical requirements.It can be seen that improving agile qualities is important for football players.This thesis is mainly based on the well-known fast-stretching compound training method at home and abroad,and explores the positive impact of the rapid-stretching compound training method on the special sensitivity quality of high school football candidates through experiments.The research methods used in this thesis include literature survey method,expert interview method,questionnaire survey method,mathematical statistics method and experimental method.20 high school football students from Liaocheng Shaolin Martial Arts School were selected as experimental objects,and they were randomly divided into experimental group and control group.,the experimental group implements rapid expansion and contraction compound training,and the control group implements traditional rope ladder training.After 12 weeks of experimental intervention,6 tests that can reflect the special sensitive quality indicators of high school football candidates were tested,and the following conclusions were obtained:(1)The traditional rope ladder training significantly improves the agility of high school football students without the ball,but it does not significantly improve the agility of the ball.(2)The rapid expansion and contraction compound training has a very significant improvement on the agility without the ball of high school football students,but it is not obvious in improving the agility with the ball.(3)Compared with the traditional rope ladder training,the rapid expansion and contraction compound training has a more significant effect on improving the agility without the ball of high school football students,but it is not obvious in improving the agility with the ball.