Influence Of Acute Exercise On College Students’ Attention Network

Research purpose:This study is committed to exploring the optimal scheme and effective alternative means of sports that can promote the benefit of attention network.Compare the acute effects of Baduanjin and fast walking on College Students’ attention network,and explore the differences of exercise types with different levels of cognitive load on College Students’ attention network behavioral indicators.Research methods:the experiment used a crossover design,three times of learning and two times of acute exercise in random order:Baduanjin group and fast walking group.By group×Time 2×2 repeated measurement analysis of variance.Descriptive statistics,inter group differences,independent sample t-test,using greenhouse-geisser post test.Results:the one-time exercise program of Baduanjin and fast walking has an acute impact on College Students’ attention network.The effective acute impact paths of total reaction time,orientation network and executive control network are the same.In the total reaction time and executive control network,exercise 1(Baduanjin)is better than exercise 2(fast walking),which may be related to the accompanying cognitive participation.At the same time,both sports have no impact on the vigilance network.Therefore,this study further proves that the benefits of different exercise methods on the executive control network of attention are different.The effect of physical activities on the improvement of different attention network functions of college students is not consistent.The executive control network is more likely to be promoted by physical exercise,and the benefits from more complex exercise are greater.Conclusion:a Baduanjin acute exercise can significantly improve the function of attention network.This effect is related to the two sub network systems of attention network,executive control network and orientation network.This exercise has no significant benefit in promoting the vigilance network of attention network.The impact of Baduanjin and fast walking acute exercise program on the attention network is consistent in the attention network.They can improve the executive control network and directional network functions of the attention network,but have no significant impact on the alert network of the attention network.The benefits of the two methods are different in response time and execution control network.Baduanjin has better promotion benefit.Baduanjin movement can be an effective alternative to enhance attention network.