Application Of Corrective Training Based On Functional Movement Screening (FMS) In Preventing Basketball Injurie

Purpose of the study:Basketball is a skill-dominated,same-court rivalry sport,and athletic performance is often affected by sports injuries caused by irregular movements or incorrect force delivery.In this paper,the Functional Movement Screening(FMS)(updated version 2020)was used to identify individual movement pattern deficiencies and shortcomings,with the aim of optimising functional movement patterns to improve athletes’ performance,reduce the risk of injury and achieve injury prevention.The aim is to use the FMS to identify weaknesses and deficiencies in movement function that are at risk of injury,and to provide a reference for the field of sports training by developing interventions to improve athletes’ movement patterns due to poor flexibility,stability and overcompensation.Methodology:Using literature,testing,experimental research and mathematical statistics,27 female basketball players of national level 2 and above were tested on FMS.The control group consisted of 11 individuals with no intervention.The test data were analysed using non-parametric tests such as the Wilcoxon test,Mann Whitney U test and Spearman correlation coefficient to determine the differences between the FMS scores and the indicators.The results of the study:(1)The FMS test was conducted on 27 athletes in the preliminary stage and the scores were found to be unsatisfactory,with the mean value of the total test score being12.81±0.51.The mean scores of the five movement patterns were below 2,except for shoulder flexibility and active straight knee leg raise.(2)The correlation analysis of the experimental group showed that the three indicators of age(P<0.05),straight lunge squat(P<0.05)and stability push-up(P<0.05)were significantly correlated with the total score of the pre-test;(3)The difference analysis of the body symmetry of the athletes showed that in active straight knee leg raise(P<0.05),rotation stability(P<0.05)and shoulder flexibility(P<0.01),i.e.the asymmetry in the development of functional movements on the left and right side of the body was significant.(4)Analysis of variance showed that there was no significant difference between the athletes’ FMS scores in terms of sport level and history of injury(P>0.05).(5)After the intervention experiment,all aspects of the experimental group were effectively improved,and the development of all movement patterns was more balanced in terms of body symmetry,except for shoulder flexibility,which still had asymmetry(P<0.01),and the total score of the FMS posttest was significantly improved(P<0.01),except for overhead deep squat(P<0.01),hurdle rack step(P<0.01)and straight lunge squat(P< 0.01),the remaining four movement patterns showed no statistically significant difference in score improvement(P<0.05).Conclusions:(1)The low scores on the FMS test were mainly due to limited joint flexibility,poor flexibility,imbalance between local muscle and contralateral limb strength development,weak core strength control and significant stability asymmetry.(2)The FMS scores improved significantly after corrective training,and the problems in flexibility,stability,asymmetry and core control were effectively improved,indicating that the intervention training has a great reference value in correcting the athletes’ movement patterns and improving their movements.(3)The FMS is a simple and easy-to-use tool that can better reflect poor movement patterns,and also has a good diagnostic effect on the stability of different muscle groups,and the corrective training based on its test scores has proven to be effective in preventing basketball injuries.