The Exploration Of Pilates Small Equipment Auxiliary Training In The Teaching Of Folk Dance

In the teaching of folk dance,the three links of warm-up before class,auxiliary training of movements in class and relaxation after class are often ignored,but they are actually very important in the teaching of dance movements.For students,if they have a good auxiliary training method,they can have a better dance course more easily and efficiently.For teachers,it is helpful to complete the teaching tasks and curriculum objectives,and make the teaching process more scientific and rich.This topic selected pilates gadgets provide auxiliary training for national dance teaching,in the process of training and teaching,based on the auxiliary of pilates gadgets folk dance teaching contents,styles and characteristics,designing the targeted small instrument training actions and adjustment,needed to make it conform to the teaching of physical skills training and requirements,in folk dance teaching to warm up before class,class action in teaching and after-school physical relaxation recovery,auxiliary folk dance teaching.Therefore,this paper starts with Pilates gadgets to explore and study its practical methods and significance in the auxiliary training of folk dance class.The full text is divided into three chapters.In the first chapter,the concept,classification and function of Pilates gadgets are introduced.Then the elastic belt and foam axis in Pilates gadget are introduced in detail.In this paper,the training advantages and characteristics of the two kinds of small instruments,as well as the application and reference value to the training of dance class,are described,and they are selected to carry out this research practice.In the second chapter,the choice of the practice environment and the design of the training assisted by small instruments are expounded firstly.Then,starting from the three links of pre-class warm-up,in-class assistance and after-class relaxation in the teaching of folk dance,according to the characteristics and applicability of the movement training of elastic belt and foam axis,the corresponding movement auxiliary training scheme is designed for the classroom teaching content.The third chapter presents the teaching practice process and results,and carries on the questionnaire data collection to the teaching practice,concludes,summarizes,analyzes and discusses the practicability,training value and significance of Pilates apparatus for the auxiliary training of ethnic dance teaching from multiple angles and dimensions.In the future,Pilates equipment auxiliary training can be combined with the dance of various nationalities to carry out auxiliary training,and can continue to study the value.Through the design and development of the training movement,make it more comprehensive,rich and systematic,and finally draw a conclusion.The research of this topic is helpful to improve the attention of students to the auxiliary training of folk dance,and it puts forward an effective method to design Pilates apparatus to assist the teaching and training of folk dance in the aspects of warm-up before class,auxiliary training of movements in class,recovery and relaxation after class.At present,Pilates equipment assisted training is widely used in foreign countries.It has provided a lot of help for ballet dancers with its scientific and systematic nature,and has become a required course in European ballet schools.Although it has been used for reference in China,its value has not been brought into full play.If it is used in the auxiliary training of Chinese national dance teaching,it will help the national dance teaching to be more efficient,and provide more abundant space for the development of national dance classroom teaching.