Dancer Mat Face Pilates Training Research

Pilates MAT is one of the most widely used dance assisted training method of current European and American countries.It refers to follow up the common training principle of Pilates mat,make use of body's own weight to achieve the training of both mind and body,so as to achieve purposes of enhancing the core strength of the human body,as well as improving body alignment and preventing physical damage.On the whole,pilates mat not only can help the dancer to improve body's control ability and muscle strength,but also can prevent and repair the physical damage,at the same time,it is also a good way of physical and mental training.Due to various advantageous of pilates for dancers,the author takes “Pilates mat" as the research object,also analyzes its training characteristics,function and status and application methods.In addition to the introduction and the conclusion,main contents of this study have been divided into three parts.Firstly,it mainly describes the background of pilates and the historical origin between the dancing,as well as analyzes the basic theories of this technology.In the second part,at first,it analyzes and summarizes the training characteristic of pilates mat;and then determines its role in the dancing training;For the third part,it mainly focuses on the research through application of dance anatomy,dance physiology,dance training and pilates anatomy knowledge.In addition,the author thinks that,pilates mat is a kind of very necessary auxiliary training course,which plays an important role in enhancing dancers' professional quality,and it should be universal set up in dance professional colleges and universities of our country.Research of this topic is very helpful for the promotion and popularization of pilates in the domestic dance industry.On the one hand,more dancers will be able to recognize and use this training method,and to improve their dance quality through practice.On the other hand,this article provides reference proposal to dance teachers to fully understand and use the pilates mat.