Research On The Application Of Functional Movement Screening In Standard Dance Technique Training

As the two major branches of sports dance,the development of standard dance has always been slower than Latin dance.Nowadays,more and more sports dancers pay more attention to the practice of the ten-round comprehensive development of standard dance.China does not yet have a certain advantage in the field of study,and sports injuries also occur from time to time.Functional Movement Screening(FMS)is a test system for basic movement patterns.The main purpose is to establish a connection between physical training and sports medicine.By observing the quality of the completion of 7 movements,the basic movements and movements in the movement patterns are captured.Information on the three aspects of neural control and basic motor ability,scoring the subjects,judging the areas with the most severe motor deficits,determining where the ability is limited or asymmetric,and finally integrating the relevant results,and then applying a series of targeted corrections Sex training improves the quality of movements,reduces the risk of injury,and ultimately achieves the goal of improving athletic performance.The experimental methods in this paper are literature method,test method,video analysis method,experiment method,data analysis method.FMS test and analysis were performed on 30 students of the standard dance major of Chengdu Institute of Physical Education.The 30 subjects were randomly divided into experimental group and control group,corresponding corrective training was developed for the experimental group,and the control group was given regular training.After testing,evaluation and correction exercises,the subject's weak necklace was effectively found and improved.Make the FMS test system actively move into the training of standard dance.Experimental conclusions:(1)The evaluation of the subject's movement pattern before intervention is generally low,FMS can screen the subject's potential weak necklace of movement,and can find the compensatory movement of the subject.(2)There were no significant differences in the scores of functional movement screening tests among male and female standard dance practitioners.(3)After corrective training,the asymmetry on both sides of the body of the standard dance subject can be improved.(4)Overall,the body flexibility test of standard dancers is better than the body stability test.(5)Formulate corresponding corrective training based on the results of functional movement screening tests,which can effectively improve the movement patterns of standard dance practitioners and prevent potential injuries.