| Due to the standard dance as a branch of competitive sports,has a certain athletics,coach shoulder the important task of cultivating excellent dancer in our country,different training methods may have different effects.Therefore,through 3months of continuous training and interval training,to observed the changes of standard dance skills of students in Xi ’an Institute of Physical Education University,preliminarily explored the influence of different training methods on standard dance double coordination skills,and found the best way to train.This paper provides a theoretical basis through the method of literature and materials.After determining the continuous training and intermittent training program by questionnaire,40 standard dance students of Xi’an Institute of physical Education were selected as continuous training group and intermittent training group.The continuous training for 10 pairs of 20 students,intermittent training group for 10 pairs of 20 students,separately after 3 months of continuous training and interval training,observe the dance synchronized with the change of technology and related indicators.And through mathematical statistics analysis,draw a conclusion.According to the requirements of WDSF2.1 scoring system,the following conclusions are drawn.Conclusion:(1)Both the continuous training method and the interval training method have obvious effects on improving the double cooperation technique(holding technique and consistency of technique)of students majoring in sports dance.But the continuous training method has obvious effect on improving the body communication of standard dance double matching technique.In order to improve the physical communication of the standard dance double coordination skill,the continuous training method is preferred.(2)Interval training plays an obvious role in improving the holding skill,time and space,and the consistency of skill in standard dance.However,the intermittent training method is more effective than the continuous training method in the double time and space.Therefore,if you want to improve the time and space of the double cooperate skill,interval training method is preferred.(3)Continuous training and interval training are inseparable.In the teaching process and daily training,continuous training and interval training should be combined to better improve the standard dance double coordination skill. |
