Research On The Influence Of Sports Functional Music On Football-specific Physical Fitness

Promote the popularization and improvement of football,basketball and volleyball in an all-round way,actively explore the development path of the "three major balls" in line with Chinese characteristics,and build the "three major balls" training,competition and reserve talent training led by the government,coordinated by departments,and actively participated by social forces The system is the strategic requirement of a sports power.When the basketball and volleyball events went abroad one after another and achieved impressive results in international competitions,the performance of the football project was stagnant,and the results of the competition were unsatisfactory.shackles.The youth campus football project is the basic project to implement the education project of Lide and cultivate people and improve the competitive level of Chinese football.Physical health,promotion of physical and mental development and training of qualified successors are of great significance.Based on the perspective of subject integration,this paper aims to optimize the special physical fitness of youth football,takes sports training,musicology,physiology,and pedagogy as the theoretical basis,and takes the principles of systematization,safety adaptability,and gradual progress.Questionnaire survey method,expert interview method,experimental method,and mathematical statistics method innovatively integrate sports functional music into football-specific physical training,in order to enrich physical training methods and explore the practical effects of sports functional music.The specific conclusions are as follows:Sports functional music football special physical training and regular football special physical training have certain effects on the improvement of strength,speed,endurance,agility and flexibility.However,combined with the analysis of the mean and T test,the effect of sports functional music football special physical training is more significant,which further proves that this study has certain scientificity and feasibility in optimizing football special physical training.The pull-up index and TRX test index of the football-specific physical training combined with sports functional music were better than the conventional group and the vertical jump index was significantly better than the conventional group through a12-week experimental intervention.In terms of speed and quality The 10-meter starting speed index is better than the conventional group,and the 30-meter maximum speed quality is very significantly better than the conventional group;in terms of endurance quality,the YOYO-IR1 index is significantly better than the conventional group;in terms of sensitivity,the arrow running-left and right indicators are significantly better than the conventional group group;in terms of flexibility,the index of forward flexion in the sitting position was better than that in the conventional group.Judging from the feedback effect after the experiment,the sports functional music football special physical training program is relatively reasonable in terms of action arrangement,load arrangement,interest,matching degree between music style and training scene,matching degree between music rhythm and action rhythm,etc.It plays a significant role in improving players’ football-specific physical fitness and on-field competitiveness.Players love it more and are more willing to continue to use and share.