| Research objectives: This research through the health qigong wuqinxi to 60-65-year-old female body composition and balance ability influence study,analysis of60-65-year-old woman after health qigong wuqinxi exercise,the body composition index and balance ability index change,further for the elderly according to oneself ci rcumstance to choose suitable for their own way of exercise to provide certain theo retical basis and experimental basis.Research Methods: Subjects aged 60-65 in Xi ’an are 40-year-old females.rem ained the same.,the experimental group USES the health qigong wuqinxi exercise,the exercise time for eight weeks,and it may not be less than four times aweek of exercise,and exercise time does not exceed 120 minutes every time,It can’t be less than 60 minutes.After eight weeks of Wuqinxi exercise,the body composition and balance.The indexes of the experimental group and the control group were detected again According to the research needs of this paper,SPSS17.0 data processing sof tware was selected to carry out a separate inter-sample t test on the obtained data set,and the difference between the measured values after the obtained and the measured values before waused to examine the changes of indexes before and after the expe rimental group.Results:(1)The influence on the basic morphological indexes of human body:There was no significant difference between the experimental and control groups,but after subtracting the predetermined values from the measurements,the indicators for the experimental and control groups were 0.41,0.93,0.93,0.20 and 0.91,respectively,suggesting that the 1.5 birds could effectively control the basic morphological indicators of the human body.(2)Influence on human muscle distribution: after After eight weeks of Zhubang Qigong exercise,the difference in each index was positive in the experimental group before and after the experiment,while those in the control group were negative.Among them,fat-free weight and muscle mass had the most obvious changes,that is,P<0.05.(3)Influence on other components of the human body: After the exercise of Qigong and Wuqinxi The total water content of the experimental group was 0.77,while that of the common control group was-0.39.45 and-11.20,respectively.(4)Influence on the overall score of the Berg Scale:t dynamic scores are higher than the control group,while in the control group the test index,test before project after scoring more than test scores,The total score of static project is different,that is;(5)Influence on static scores:The overall score of static items was PU003C0.05 dynamic item score,NG,and PU003C0.01 was significantly different between the experimental group before and after the experiment.(6)Influence on dynamic scores: after eight weeks of Qigong and Wuqinxi exer cise,The scores of the experimental group were significantly higher than that of the control group,but the scores of some items in the experimental group were signif icantly higher than that of the control group,and there were significant differences between the experimental group and the 8-week group,that is,P<0.05.Conclusion :(1)After eight weeks of Qigong and Wuqinxi exercise,the basic mo rphological indexes of women aged 60-65 increased in both In the experimental group,the increase of the experimental group was significantly lower than the control group.(2)After eight weeks of fitness Qigong Wuqinxi exercise,there were significant differences in muscle mass,fat free weight and skeletal muscle in the experimental group.Although there was no significant difference in the experimental group,the indexes changed after the experiment.(3)After eight weeks of Qigong Wuqinxi exercise,there were significant differences in inorganic salt,total body water and basic metabolism.(4)After eight weeks of Qigong and Wuqinxi exercise,the balance ability of wo men aged 60-65 has been significantly improved.Therefore,after the exercise of Qi gong and Wuqinxi,the balance ability of the elderly can be improved,which can prevent the phenomenon of falling in the elderly. |
PDF Full Text Request