| As one of the important ways to achieve national fitness,with the deepening of the National Fitness Plan,the rise of various marathon events has risen year by year.Among them,the number of marathon women’s amateur runners has also increased.The marathon sports is one of the important platforms for showing the charm of women’s sports.They have continuously challenged themselves through marathon and enhanced their confidence in participating in sports.In order to clarify the exercise attitude and exercise behavior of the female amateur runner group during daily physical exercise,the literature and data method,questionnaire survey method,case interview method,and mathematical statistics method are adopted.Marathon female amateur runner’s exercise attitude and the relationship between exercise behavior.Interviews with cases,analyze the exercise attitude and exercise behavior of the individual of the marathon women’s amateur runners,and the true feelings when participating in physical exercise,discover the differences and connections between the case and the overall sample,and make up for the online data collection.The attitude and behavior of the attitude and behavior are not deep enough,and further deepen the research content.research shows:1.The survey found that the marathon women’s amateur runners have a large age span.Most runners have reached the level of amateur secondary level and have 7-9 years of sports experience.After participating in 6-10 games,the distance between the weekly run is 41-60 km.The exercise behavior is mainly small exercise,and the exercise attitude is more positive.The number of games and the weekly running distance have a certain impact on the level of exercise.2.Marathon women’s amateur runners are different in physical exercise attitude.Marathon women’s amateur runners’ behavior control will be affected by the age,number of competitions,and running distance of the runner;their behavioral attitudes,target attitudes,subjective standards,and overall attitudes of physical exercise will be affected by the level of exercise;It has a certain impact on behavior attitude and target attitude;changes in running distance can cause changes in emotional experience.3.Marathon women’s amateur runners are different in physical exercise.Marathon women’s amateur runners’ sports level and running distance will have a significant impact on the intensity,time,frequency,and exercise quantity of physical exercise;their frequency of exercise per week is affected by age;changes in the game will affect the runner’s strength of the sports strength to the strength of the exercise.s Choice.4.Marathon women’s physical exercise attitude and physical exercise have certain differences and correlations.The behavior control of the marathon women’s amateur runners feels the effect of exercise intensity,exercise time,and exercise;their behavioral attitudes,target attitudes,and behavior habits are affected by exercise time;the frequency of exercise every week has an impact on the overall attitude of physical exercise.5.The physical exercise behavior of the female amateur runner’s case is consistent with the overall performance,and the attitude of physical exercise is better than the average level at multiple dimensions.Marathon-related sports experiences make two subjects show positive characteristics in terms of behavior habits,motion motivation,behavior attitude,emotional experience and behavior control.The research suggestions are as follows:1.Give full play to the positive role of the marathon as an important way to achieve the national fitness,improve the level of marathon to run,enrich the culture of marathon,and create a good environment for running enthusiasts,thereby improving the exercise attitude of women’s participation in marathon activities.2.Promote changes in exercise behavior with health sports background.Marathon is a long-distance aerobic endurance project.It has long participation in improving cardiovascular disease,improving cardiopulmonary function,replacing drugs with exercise,allowing exercise to improve physical functions,adhering to the combination of scientific exercise and scientific participation,and promoting women’s participation in marathon exercise behaviors Change.3.Improve the environment of women’s participation in physical exercise and promote the transformation of exercise attitude.As an inclusive event,the marathon has arranged specific competitions for female runners,which can encourage some women to actively participate in physical exercise.However,women are currently influenced by many aspects such as family conditions,socio-economic level,traditional culture,and their own awareness of exercise.Only by improving the influencing factors of restraining women’s participation in exercise can we create a good exercise environment for women,which is beneficial to benefit The development of women’s sports.4.Strengthen the sports attention of middle-aged and elderly women.The marathon has the characteristics of wide age coverage,strong exercise intensity,and strong challenges.By investigating the marathon participating population,it is found that middle-aged and elderly women are also an important part of its part,but the current research on the group needs to be strengthened.Enhance the attention of middle-aged and elderly female runners among marathon women’s amateur runners,which helps to popularize their good mentality and health behavior to more groups. |
