| Wuhan is one of the cities that entered into the aging earlier in China.From 1993 to the end of 2018,the population aged over 60 years old reached 1.8794 million,accounting for21.27% of the total population.The degree of aging is deepening day by day.Wuhan has become a city with deep aging.With the gradual increase of the elderly population,the aging has brought great economic impact and a series of social problems to the development of Wuhan city.How to promote and improve the health status and quality of life of the elderly,to achieve healthy aging,is the key problem that Wuhan city must solve.Physical exercise is an important means to improve the quality of life of the elderly and realize the healthy aging.It is also an important indicator to reflect the quality of life of the elderly.This paper aims to understand the physical exercise situation of the elderly in Wuhan,find out the problems,and put forward corresponding development countermeasures to solve the problems through the methods of literature,questionnaire,expert interview and case analysis The physical exercise of the elderly in Wuhan has been effectively carried out.In the process of research,the following conclusions are drawn:1.There are more elderly people taking part in physical exercises in Wuhan,with the age concentrated between 60-69 years old,more women than men,and most of them have junior high school and primary school education.Among them,the proportion of elderly people taking part in physical exercises in zhongjiang’an District of seven main urban areas in Wuhan is the largest,followed by Wuchang District,which is mainly affected by the environment,GDP and sports atmosphere.2.The old people who take part in physical exercise have a good sense of exercise,and the motivation of exercise is clear,mainly to strengthen the body,regulate emotions,and develop physical and mental health.There are many kinds of sports to choose,mainly walking,square dancing and Taijiquan.Most of them are selected according to their interests and hobbies.The intensity of exercise is medium.3.The places where the elderly take part in physical exercises are mainly community sports routes,free parks and schools.Most of them choose places close to home,free and with good atmosphere.The exercise frequency of the elderly is mostly 3-6 times a week,and the exercise duration is mostly 30-60 minutes.The exercise time is mainly concentrated in the morning and evening.The elderly seldom participate in sports competitions,most of which are affected by the intensity of sports.4.The community is the guarantee unit for the elderly after retirement,but most communities do not have sports managers.To strengthen the management and guidance of physical exercise for the elderly should be implemented in the community,such as recruitment of sports managers,development of sports backbone,organization of physical exercise for the elderly,publicity of sports related knowledge and other measures can better drive the elderly to participate in physical exercise.5.According to the characteristics of the elderly,strengthen the measures and ideas of the elderly in physical exercise,teach,disseminate and publicize the knowledge of the elderly in physical exercise,strengthen the awareness of the elderly in physical exercise;in terms of hardware facilities,targeted research and development of sports venues and equipment for the elderly;in terms of competition,carry out sports activities and competitions suitable for the elderly to entertain,play and exchange Mainly.6.the development of physical training for the elderly should be supported by policies and keep pace with the progress of the times.We should strengthen the attention of the elderly and scientific research work for the elderly in physical training,encourage universities and enterprises to carry out the research of "Internet plus sports" and apply them to the elderly,so that the research and development of the elderly ginseng and physical exercise will be innovative and promising. |
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