The Rural Elderly Population Aging Situation Investigation On Physical Exercise

With the rapid development of modern society and the rapid development ofscience and technology, the whole world is on a fast train. China’s society is now inthe crucial occasion of social reform and development, the social anti corruption,economic pursuit of sustainable development, people’s pursuit of healthy life. Thehealthy living quality is the pursuit of the people in our country at present.. With thedevelopment of economy, our country people’s pursue of life experienced theconversion of quantitative change to qualitative change, greatly prolong the lifeexpectancy, what we need is no longer enough to live comfortably, but the pursuit ofhigh life quality and health quality. A healthy life must be a guarantee of a healthyconstitution.. Under the pressure of aging, China should pay more attention to thephysical health of old people and pay attention to the sports training of the age.This paper mainly of Xiangyang City rural area old people physical exercisesituation were investigated. The purpose is to find Xiangyang City rural area oldpeople’s exercise through the survey data, according to the analysis of the actualsituation of the study, gives the conclusions and recommendations, hope to promoteXiangyang City rural elderly physical exercise participation plays a positive role. Andcompared with other rural areas, in order to improve our country rural area oldpeople’s exercise career as the meager strength, to promote China’s national fitnessand to improve the overall level of China’s national constitution to lay thefoundation. The research contents of this thesis is to the elderly in the rural areas inXiangyang City as the research object, the main research content involves XiangyangCity among the elderly in rural areas to participate in physical exercise status,including the number of the number of participants, the length of time to exercise,exercise, exercise frequency and so on, and influence Xiangyang City rural elderlyphysical exercise factors, such as the construction of venues and equipment, tounderstand sports and the sports hobbies, daily life activities and so on. The mainresearch methods used in this paper include literature, questionnaire, expert interview,quantitative statistics, etc..Xiangyang City Gu Yi Zhen, Huang Ji Zhen, Zhen Shi Qiao and gang Zhen Paifour towns, about 50% of older people to exercise, lack of knowledge, cognitivewomen less than men, unscrupulous exercise consciousness and habit. As the ageincreases, the number of people who take part in physical exercise graduallydecreases..Among the respondents, the proportion of women taking exercise accounted for47.7%, and the male accounted for 58.8%, and the female exercise coefficient waslower than male. Physical fitness is their main motivation for physical exercise,walking, square dance, croquet and simple low aerobic exercise is their main form ofexercise.Investigators exercise frequency per week mainly in the 3-5 times, moreappropriate; exercise time mainly in under half an hour, not very well play a fitnesseffect; space and exercise no requirements or public open space and the family space,males chose more professional site, reached 29.9%For the organizational form of exercise, exercise along with training partners,exercise alone is less, no public organization of sports events, exercise equipment tobuy their own, about 35% of the exercise without exercise equipment, public sportsequipment accounted for a relatively small; 77.9% of male and female 62.3% ofexercise physical exercise without professional guidance.More than 80% of the exercise residential area lacks public sports facilities; male76.3% and 68% women exercise that his body more than exercise before; notparticipate in the exercise of their daily activities mainly in agriculture and domesticactivities.To promote the rural elderly population to participate in the physical trainingsolution is presented, the following suggestions: A, the construction of public sportsfacilities system; second, the establishment of rural elderly Sports ManagementCenter;third, strengthen the publicity of sports knowledge; fourth, vigorously developthe old people’s sports activities.