Study On The Effects Of Aerobic Calisthenics Combined With Resistance Training On Health-related Fitness And Drug Craving In Female Methamphetamine Addicts

Purposes:The physical condition of the vast majority of"compulsory isolation drug addicts"is worse than that of the normal people of the same age group,so they are not competent for general production labor and social work,and increase the risk of relapse after their return to society.This study will explore the positive effect of resistance intervention aerobic exercise on enhancing the health fitness and inhibiting drug craving of female methamphetamine（MA）dependent population,so as to provide theoretical and practical reference for the development of sports detoxification prescription.Methods:According to the needs of the study,40 methamphetamine addicts were randomly divided into three groups:aerobic exercise（AG）,resistance intervention aerobic exercise（ARG）and control group（CON）.The repeated measurement experiment design was adopted,and the relevant indicators were tested at three time points before the experiment,the sixth week and the twelfth week of the intervention.The relevant data were processed by spss19.0 statistical analysis software.The significance level of all indicators was set asα=0.05.Results:1)Compared with CON group,AG and ARG can significantly reduce the body weight,BMI index and body fat percentage of MA female dependent population,but there is no significant difference between AG and ARG groups;2)After 12 weeks of exercise intervention,the maximal oxygen uptake(O_2MAX)and ventilation anaerobic threshold of AG and ARG groups were significantly better than those of con group,but the effect between AG and ARG was not statistically significant;the improvement rates of SDNN and RMSSD of AG and ARG groups after 12 weeks of intervention were significantly better than those of CON group,but the improvement effect between AG and ARG was not statistically significant;3)compared with CON group,AG and ARG groups were lower Limb muscle strength,endurance,abdominal muscle strength and flexibility were significantly improved,and the improvement effect of ARG group was better than that of AG group;in terms of grip strength and reaction time,the effects of AG and ARG groups were significantly better than that of CON group at 6 weeks of intervention,and ARG group was also better than AG group,and the improvement effect of AG and ARG groups was no longer obvious after 6 weeks;4)compared with CON group,the improvement effect of AG and ARG groups was better at 12 weeks After 6 weeks,the resting heart rate decreased significantly and vital capacity increased significantly,but there was no difference in the improvement effect between AG and ARG groups;whether it was AG or ARG,the two groups had no significant effect on blood pressure improvement;5)there was no significant difference in drug craving between AG and ARG groups at the 6th week of the experimental intervention,and the drug craving of ARG was significantly lower than that of AG group at the end of the12th week,and the effects of both groups were significant Significantly better than CON group.Conclusions:1)The"aerobic exercise"and"aerobic exercise+resistance"prescriptions have good positive effects on improving the health fitness and reducing the drug craving of female MA addicts,and the two prescriptions have no significant difference in improving the body composition,maximum oxygen uptake,vital capacity,resting heart rate and heart rate variability of female MA addicts.2)"Aerobic exercise"and"aerobic exercise+resistance"can significantly reduce the drug craving of MA female addicts,and with the intervention time going on,"aerobic exercise+resistance"fitness exercise prescription has more prominent effect in reducing drug craving.